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Training Log Archive: mood

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Cycling - MTB10 27:23:04 75.19 121.0 1757
  Alt. training11 16:45:00
  Cycling - Road5 5:20:00
  Running - hard ground2 2:02:00 8.39 13.5
  Running - soft ground3 2:00:00
  Strength2 1:00:00
  Total25 54:30:04 83.57 134.5 1757
averages - sleep:7

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Sunday Mar 31, 2013 #

Running - soft ground 1:00:00 [2]

Alt. training (Bouldering) 45:00 [3]

Saturday Mar 30, 2013 #

Running - soft ground 30:00 [3]

Beach run with Patrick

Alt. training (Bouldering) 1:00:00 [3]

Friday Mar 29, 2013 #

Event: NZ Orienteering Championships
 

Thursday Mar 28, 2013 #

Cycling - Road intervals 1:00:00 [4]

4x4min

Wednesday Mar 27, 2013 #

Cycling - MTB long 2:20:00 [2]

Longer ride in Christchurch with Göran who came on a visit.

Tuesday Mar 26, 2013 #

Alt. training (Bouldering) 1:00:00 [3]

Monday Mar 25, 2013 #

Running - hard ground long 1:00:00 [3]

Sunday Mar 24, 2013 #

Cycling - Road intervals 1:00:00 [4]

5x4min with 2min rest. 85-95% of maximum heart rate.

Strength 30:00 [3]

Saturday Mar 23, 2013 #

Cycling - MTB long 3:20:00 [3]

Friday Mar 22, 2013 #

Cycling - Road intervals 1:00:00 [4]

4x4min w 2 min rest.

Thursday Mar 21, 2013 #

Cycling - MTB long 2:35:00 [3]

To the bottle lake track. One lap at the shorter inner loop and one lap at the longer outer loop.

Wednesday Mar 20, 2013 #

Event: Cobham: Twilight sprint #4
 

Monday Mar 18, 2013 #

Cycling - Road intervals 1:10:00 [4]

Raining again so I went back to the rec center, alone this time, for some more intervals. 10x2min + 5x1min today. Legs felt really good even though it's been quite a while since I've been doing intervals.

Also, realised that I managed to get a KOM (King of the Mountain) on strava over at Bottle Lake track a couple of weeks ago. Pretty stoked as it's sort of a well used track and it was only 3rd time there. Gonna try to go back to improve thye time later.

http://app.strava.com/segments/2898027

Strength 30:00 [3]

Went home, had a coffee then started a bike specific strenght workout. No rest in between exercises.

Sunday Mar 17, 2013 #

Event: Kairaki Middle distance event
 

Cycling - Road intervals 1:10:00 [4]

I've been a bit lazy with the intervals since I got to New Zealand (there's simply so much stuff to explore!!). Anyway since it rained today I thought it would be a good idea to get started again. Randolf joined me in the Rec center for som sufferfest... 8x3min at about 90% of max pulse.

Alt. training (Bouldering) 30:00 [2]

After intervals.

Saturday Mar 16, 2013 #

Cycling - MTB hills 2:17:00 [3]

Friday Mar 15, 2013 #

Cycling - MTB hills 2:00:00 [3]

Went up Rapaki road to the summit. Then down throu Victoria Park on the DH track.

Thursday Mar 14, 2013 #

Cycling - MTB 2:02:04 [3] 40.0 km (19.7 kph) +357m

Alt. training (Bouldering) 30:00 [3]

Wednesday Mar 13, 2013 #

Event: Victoria Park: Sprint Cup #3
 

Cycling - MTB hills 2:27:00 [2]

Mt Pleasant road up the hill then the singletrack leading towards the pacific. Ended the ride with a cup of coffee at Sumner before taking the bus back to Ilam.

Sunday Mar 10, 2013 #

Event: MTBO/Slater Rd Promotional event
 

Alt. training (Bouldering) 3:00:00 [2]

Saturday Mar 9, 2013 #

Alt. training (Bouldering) 6:00:00 [2]

Bouldering trip to Castle Hill with UC Climbing club.

Running - soft ground 30:00 [2]

Even tho I was really tired after a full day of climbing I forced myself to run up one of the hills to look at the view. It was so worth it! New Zealand is amazing!

Thursday Mar 7, 2013 #

Alt. training (Bouldering) 1:00:00 [3]

Wednesday Mar 6, 2013 #

Event: Van Asch: Sprint Cup #2
 

Running - hard ground tempo 1:02:00 [3] 13.5 km (4:36 / km)
ahr:159 slept:7.0

There has been talk around here about doing the Christchurch Marathon in june. I think that it would be a cool thing to do but I'm not sure that I wanna commit to the training needed (especially as I feel that I'm in far from the running shape I used to be in!).

So I went for a run to check what my normal running tempo would be like and in what type of shape I'm in. It did go a lot better then expected and when just running my normal speed I did 10k in under 45min which means that I could probably do it a lot faster in a race and with some training.

But before I decide on the marathon I'm gonna do some local running races. First up is City to Surf (14km) on the 24th of mars.

Alt. training (Bouldering) 1:00:00 [3]

Tuesday Mar 5, 2013 #

Alt. training (Bouldering) 1:00:00 [3]

Monday Mar 4, 2013 #

Alt. training (Bouldering) 1:00:00 [3]

Sunday Mar 3, 2013 #

Cycling - MTB 1:20:00 [2]

Went out to Mcleans Island Forest with UC Bike for the Specialized demo day. Tried the Epic and the stumpjumper and had my gps on to be able to compare afterward.

First of all: I'm way way faster on the 29er then on my 26er FS Giant Anthem I normally ride here (I've ridden this one section 6 times before on the giant with max effort and I'm 1min 20sek slower with the 26er! The section took me 4,38 with the stumpjumper (HT) and 4,39 with the Epic (FS).

The HT felt more responsive then the FS and would definitely be my choice as it's not as expensive with hardtails as with full suspension bikes.

Saturday Mar 2, 2013 #

Cycling - MTB hills 5:42:00 [3] 81.0 km (14.2 kph) +1400m

Talked to a dude, at one of the bike stores in town, that told me about this great peace of singletrack that I needed to do. Went up Dyers pass and then headed out east along the singletrack along the ridge. Road turned out ot be closed of tho so I had to go down and then climb up again on the other side (Mt Pleasant road). Got to the top again and found the track which was one of the best singletracks I've been on in my life! 1,5h of constant slight downhill and great technical riding. So stoked!

Pretty boring ride to get back tho, but well worth it!

http://app.strava.com/activities/42747153

Friday Mar 1, 2013 #

Cycling - MTB long 3:20:00 [3]

To Mcleans island forest and then two laps on the long route there (17kmx2), then back to Ilam.

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