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Training Log Archive: mood

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Cycling - MTB14 25:25:20 43.56 70.1 811
  Rollerskiing Classic7 9:34:25 16.9 27.2
  Alt. training2 3:00:00
  Running - soft ground2 2:05:00
  Running - hard ground1 35:00
  Total21 40:39:45 60.46 97.3 811

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Thursday Oct 31, 2013 #

Rollerskiing Classic (Classic) 1:15:00 [3]

Running - hard ground 35:00 [3]

Wednesday Oct 30, 2013 #

Cycling - MTB long 1:30:00 [2]

Monday Oct 28, 2013 #

Cycling - MTB 1:20:00 [3]

Running - soft ground 45:00 [3]

Sunday Oct 27, 2013 #

Running - soft ground 1:20:00 [3]

Friday Oct 25, 2013 #

Cycling - MTB 2:30:00 [3]

Thursday Oct 24, 2013 #

Cycling - MTB long 1:30:00 [3]

From Uppsala to Almunge. Mostly on dirtroads.

Tuesday Oct 22, 2013 #

Rollerskiing Classic 1:30:00 [3]

Monday Oct 21, 2013 #

Rollerskiing Classic long 1:30:00 [3]

Sunday Oct 20, 2013 #

Rollerskiing Classic 1:30:00 [3]

Monday Oct 14, 2013 #

Note

Travelday: Lissabon - Brussels - Stockholm. Also first day of my offseason. Gonna take a couple of days off training now and gain some motivation for the winterseason.

Sunday Oct 13, 2013 #

Cycling - MTB race 57:00 [4]

Cycling - MTB warm up/down 30:00 [1]

Saturday Oct 12, 2013 #

Cycling - MTB race 2:14:30 [4]

Cycling - MTB warm up/down 30:00 [1]

Friday Oct 11, 2013 #

Cycling - MTB race 55:50 [4]

Cycling - MTB warm up/down 45:00 [3]

Thursday Oct 10, 2013 #

Cycling - MTB long 1:30:00 [2]

Tuesday Oct 8, 2013 #

Cycling - MTB 35:00 [3]

Monday Oct 7, 2013 #

Alt. training (Bouldering) 1:30:00 [3]

Sunday Oct 6, 2013 #

Cycling - MTB long 2:20:00 [3]

Saturday Oct 5, 2013 #

Alt. training (Bouldering) 1:30:00 [2]

Friday Oct 4, 2013 #

Cycling - MTB 2:30:00 [3]

Thursday Oct 3, 2013 #

Rollerskiing Classic long 1:00:00 [3]

Cycling - MTB hills 2:15:00 [3] 42.5 km (18.9 kph) +811m

Night ride. Trying to find some hills to climb in Uppsala (which is hard!). I've realised that I need to get better at climbing....

Wednesday Oct 2, 2013 #

Cycling - MTB long 2:06:00 [3]

Rollerskiing Classic long (skate) 1:06:00 [3]

Tuesday Oct 1, 2013 #

Rollerskiing Classic long (Skate) 1:43:25 [2] 27.2 km (15.8 kph)

Cycling - MTB long 1:27:00 [3] 27.6 km (19.0 kph)

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