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Training Log Archive: mood

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  XC Skiing Classic21 36:42:30 51.57 83.0
  Cycling - Road7 9:38:06
  Cycling - MTB3 7:41:00 65.24 105.0
  Running - soft ground3 4:17:00
  Total29 58:18:36 116.82 188.0
averages - sleep:7.8 weight:75.3kg

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Sunday Jan 31, 2016 #

Cycling - MTB long 2:09:00 [2] 45.0 km (20.9 kph)
slept:9.0

Snowmobile tracks on the fully. Fun to be riding some trails again. I really feel like I need it for my motivation. It's just so much easier to go skiing now with the work I have.

Saturday Jan 30, 2016 #

Cycling - MTB long 3:08:00 [2] 60.0 km (19.1 kph)
slept:10.5

Easy ride on icy roads and snowmobile tracks.

Friday Jan 29, 2016 #

XC Skiing Classic 30:00 [1]

Thursday Jan 28, 2016 #

XC Skiing Classic long 45:00 [2]

XC Skiing Classic long 1:30:00 [2]

Wednesday Jan 27, 2016 #

XC Skiing Classic long (Ski-O) 1:57:00 [1]

Cycling - Road intervals 50:00 [5]
slept:8.0

4x4min @ 390watts r=2min.

Did the session straight after the ski. Did feel a bit sluggish and not really at mu A-game.

Tuesday Jan 26, 2016 #

XC Skiing Classic long 1:15:00 [2]
slept:7.5

Monday Jan 25, 2016 #

XC Skiing Classic long 2:02:00 [2] 25.5 km (4:47 / km)
slept:8.0 weight:75.9kg

Double poling

XC Skiing Classic long 1:56:00 [3] 27.5 km (4:13 / km)

Double poling

Sunday Jan 24, 2016 #

XC Skiing Classic race 1:38:30 [4] 30.0 km (3:17 / km)

DM 30km. 9 laps on a hilly 3.3km course. Decided to double pole the whole race and went without grip wax. It felt alright but slow. I'm not used to go fast atm. Got 5th in H21.

Saturday Jan 23, 2016 #

Note
slept:9.5

Friday Jan 22, 2016 #

8 AM

XC Skiing Classic long 2:00:00 [2]
slept:6.0 weight:74.8kg

Thursday Jan 21, 2016 #

XC Skiing Classic tempo (Ski-O) 1:10:00 [3]
slept:5.5

Wednesday Jan 20, 2016 #

9 AM

XC Skiing Classic long 1:45:00 [2]
slept:6.0 weight:75.6kg

2 PM

XC Skiing Classic long 1:38:00 [2]

Tuesday Jan 19, 2016 #

Cycling - Road long 2:32:00 [1]
weight:74.9kg

Monday Jan 18, 2016 #

8 AM

XC Skiing Classic long (Double poling) 2:00:00 [2]

2 PM

XC Skiing Classic long (Double poling) 2:05:00 [2]

Sunday Jan 17, 2016 #

XC Skiing Classic long 1:30:00 [2]

Saturday Jan 16, 2016 #

XC Skiing Classic long 1:26:00 [2]

Friday Jan 15, 2016 #

Cycling - Road intervals 48:00 [4]

5x3min r=2min

Running - soft ground long 1:18:00 [2]

Thursday Jan 14, 2016 #

XC Skiing Classic tempo 1:30:00 [3]

Wednesday Jan 13, 2016 #

XC Skiing Classic long 1:10:00 [2]

XC Skiing Classic 50:00 [3]

Tuesday Jan 12, 2016 #

XC Skiing Classic long 1:00:00 [2]

XC Skiing Classic long 1:30:00 [2]

Monday Jan 11, 2016 #

XC Skiing Classic long 1:30:00 [2]

XC Skiing Classic long 1:30:00 [2]

Sunday Jan 10, 2016 #

Cycling - Road intervals 1:20:00 [4]

4x8min r=2min

XC Skiing Classic long 20:00 [1]

Friday Jan 8, 2016 #

Running - soft ground long 1:08:00 [2]

Running - soft ground 20:00 [3]

Thursday Jan 7, 2016 #

XC Skiing Classic long (skate) 1:00:00 [2]

Wednesday Jan 6, 2016 #

Cycling - Road intervals 50:06 [4]

5x3min r=2min

Running - soft ground long 1:31:00 [2]

Tuesday Jan 5, 2016 #

Cycling - Road long 2:02:00 [2]

Monday Jan 4, 2016 #

Cycling - Road intervals 1:16:00 [4]

4x10min r=2min.

XC Skiing Classic long 1:15:00 [2]

Saturday Jan 2, 2016 #

Cycling - MTB long 2:24:00 [2]

I Länna

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