Training Log Archive: moodIn the 31 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
Cycling - MTB 40:00 [1] 11.0 km (16.5 kph)
Puls is to high. Still feeling the effects of being sick.
Tuesday Mar 29, 2016 #
Note
(sick)
Monday Mar 28, 2016 #
Rollerskiing Classic long 2:10:00 [2] 30.0 km (13.8 kph)
Sunday Mar 27, 2016 #
XC Skiing Classic long (Skate) 2:07:00 [2]
XC Skiing Classic hills (Skate) 55:00 [4] 13.0 km (4:14 / km)
Might have pushed the knee a bit to much with all the hills. Need to go a bit easier.
Saturday Mar 26, 2016 #
Yoga/Foam roller 20:00 [1]
XC Skiing Classic long (Skate) 1:57:30 [2]
Friday Mar 25, 2016 #
Yoga/Foam roller 20:00 [1]
Thursday Mar 24, 2016 #
Yoga/Foam roller 20:00 [1]
Cycling - MTB long 4:00:00 [2] 68.0 km (17.0 kph)
ahr:124 max:162 slept:9.0
Also I might have brokern my garmin (!) when I crashed as It hit a rock... not good.
Wednesday Mar 23, 2016 #
Yoga/Foam roller 20:00 [1]
Tuesday Mar 22, 2016 #
Cycling - MTB 20:00 [1]
slept:8.0
Yoga/Foam roller 20:00 [1]
Monday Mar 21, 2016 #
Cycling - MTB long 3:42:00 [2] 67.5 km (18.2 kph)
slept:8.5
Feels like I've come out of the winter stronger then last year. I've had no big interuptions in training and even though most of my training have been cross country skiing. I've have done some HIIT sessions on the bike to keep the legs used to pedaling.
I've also been much better with what I'm eating. Cutting all things gluten and sugar out of my diet. My focus have been to eat real food (recently alive, fresh food) and I feel like my recovery times are shorter and that I'm more resistant to colds and other illnesses.
Running - soft ground long 1:01:00 [2] 10.0 km (6:06 / km)
I'm trying to get back into running since I'm planning to race some xterras this summer.
Sunday Mar 20, 2016 #
Cycling - MTB long 2:37:00 [2] 55.0 km (21.0 kph)
slept:8.0
Running - soft ground 35:00 [2] 5.0 km (7:00 / km)
Saturday Mar 19, 2016 #
Cycling - MTB long 1:51:00 [2] 45.5 km (24.6 kph)
slept:8.5
Cycling - MTB long 2:18:00 [2] 22.0 km (9.6 kph)
Friday Mar 18, 2016 #
Cycling - MTB long 1:45:00 [2] 26.1 km (14.9 kph)
slept:7.5
Tuesday Mar 15, 2016 #
XC Skiing Classic long (Skate) 1:47:00 [2]
Cycling - MTB long 2:03:00 [2]
slept:6.0
Looked at some some the old maps for the first world cup in France. After that I feel like I really need to start doing more riding in the hills. Gonna need that. Also, I'm really finding it hard do decide which bike to ride this season. I've been on the hardtail this whole winter and I really like how "snappy" it feels on the trails. At the same time I feel that the fully would be great for the comfort (which I think will help in the long run).
Monday Mar 14, 2016 #
XC Skiing Classic long (Skate) 1:10:00 [2]
slept:6.0
Sunday Mar 13, 2016 #
Cycling - MTB long 2:51:00 [2] 63.0 km (22.1 kph)
Saturday Mar 12, 2016 #
Cycling - MTB long 2:20:00 [2]
slept:9.0
Running - soft ground long 43:00 [2] 6.0 km (7:10 / km)
Friday Mar 11, 2016 #
Cycling - MTB long 4:05:00 [2]
slept:10.0
Wednesday Mar 9, 2016 #
Note
slept:9.0 weight:75.8kg (rest day)
Tuesday Mar 8, 2016 #
Running - soft ground long 53:00 [2]
Cycling - MTB long 1:37:00 [2]
slept:8.0
Monday Mar 7, 2016 #
Note
slept:12.0 (rest day)
Thursday Mar 3, 2016 #
Running - hard ground hills 28:00 [3] 3.0 km (9:20 / km) +300m 6:13 / km
slept:9.0
XC Skiing Classic long 2:15:00 [3] 27.8 km (4:51 / km) +600m 4:23 / km
Wednesday Mar 2, 2016 #
Running - hard ground long 1:48:00 [2]
slept:8.0
Tuesday Mar 1, 2016 #
Running - hard ground 45:00 [1]