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Training Log Archive: mood

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Cycling - MTB9 14:47:23 21.75 35.0
  Rollerskiing Classic7 10:08:00
  Rollerskiing Skate3 5:42:00
  Running - soft ground3 4:59:00
  Elghufs2 2:48:00 8.7 14.0
  Cycling - Road1 1:21:00
  Total23 39:45:23 30.45 49.0
averages - sleep:6.2 weight:74.9kg

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Monday Oct 31, 2016 #

Cycling - MTB long 2:45:00 [2]

Rollerskiing Classic 45:00 [1]

Snustempo/teknikträning med Sofia.

Sunday Oct 30, 2016 #

Rollerskiing Classic 2:09:00 [2]

Saturday Oct 29, 2016 #

Rollerskiing Skate 1:56:00 [2]

Friday Oct 28, 2016 #

Rollerskiing Classic 1:34:00 [2]

Thursday Oct 27, 2016 #

Elghufs 1:26:00 [2]

Wednesday Oct 26, 2016 #

Rollerskiing Skate 2:12:00 [2]

Monday Oct 24, 2016 #

Cycling - MTB 1:34:00 [2]

Cycling - MTB 58:57 [2]

Sunday Oct 23, 2016 #

Event: XTERRA World Championship
 

Saturday Oct 22, 2016 #

Event: Blodslitet 2016
 

Thursday Oct 20, 2016 #

Elghufs long 1:22:00 [2] 14.0 km (5:51 / km)

Tuesday Oct 18, 2016 #

Cycling - MTB long 1:35:00 [2]
slept:6.5

Monday Oct 17, 2016 #

Cycling - MTB long 1:45:00 [2]
slept:7.0

Sunday Oct 16, 2016 #

9 AM

Running - soft ground long 1:37:00 [2]
slept:6.0

Löpning. Delar av Bjarnerundan. Sprang och mötte elever.

Thursday Oct 13, 2016 #

Rollerskiing Classic long 1:05:00 [2]
slept:6.0

Lugnt pass på Lidingö efter en heldag med föreläsningar på "uthållighet i världsklass".

Tuesday Oct 11, 2016 #

Rollerskiing Classic 2:05:00 [2]

Running - soft ground long 1:17:00 [2]

Monday Oct 10, 2016 #

Note

Season over. Now rest for a couple of weeks before starting to train for the 2017 season.

Sunday Oct 9, 2016 #

Rollerskiing Classic 45:00 [1]

Saturday Oct 8, 2016 #

Event: 25manna/25mannakorten
 

Cycling - Road race 51:00 [4]

Padilla test.

Cycling - Road race 30:00 [5]

2x5s + wingate test.

Friday Oct 7, 2016 #

Note
slept:5.5

Didn't sleep enough. Got to bed at around 1am.

Thursday Oct 6, 2016 #

4 PM

Cycling - MTB long 2:20:00 [2]
weight:73.2kg

Easy bike ride with some technical features.

Wednesday Oct 5, 2016 #

Running - soft ground intervals (Skidgång) 50:00 [4]
slept:6.0 weight:73.8kg

Skidgångsintervaller på Kristers bana. ca 15min A3/A3+.

Running - soft ground 1:15:00 [2]

3 PM

Rollerskiing Classic long 1:45:00 [2]

Tuesday Oct 4, 2016 #

8 AM

Rollerskiing Skate long 1:34:00 [2]
weight:77.7kg

Sunday Oct 2, 2016 #

Cycling - MTB warm up/down 45:00 [2]

1 PM

Cycling - MTB race 29:42 [4] 10.0 km (20.2 kph)

World cup sprint. 18th.

Saturday Oct 1, 2016 #

Cycling - MTB warm up/down 1:30:00 [2]

Riding to event and back + warm up.
1 PM

Cycling - MTB race 1:04:44 [4] 25.0 km (23.2 kph)

World cup middle. 26th.

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