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Training Log Archive: mood

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Cycling - MTB5 12:21:00 105.01 169.0
  XC Skiing Skate3 8:12:00
  XC Skiing Classic3 6:17:00 12.43 20.0
  Running - soft ground2 3:59:00 9.32 15.0
  Cycling - Road1 1:00:00
  Total11 31:49:00 126.76 204.0
averages - sleep:7.2 weight:76kg

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Thursday Mar 16, 2017 #

XC Skiing Classic long 1:30:00 [2]

Cycling - MTB long 1:44:00 [1]

Wednesday Mar 15, 2017 #

XC Skiing Classic long 1:15:00 [2] 20.0 km (3:45 / km)
slept:7.0 weight:76kg

Cycling - Road intervals 1:00:00 [5]

3sets of 9x30sec on 30sec off.

Sunday Mar 12, 2017 #

XC Skiing Skate long 3:30:00 [2]

Saturday Mar 11, 2017 #

XC Skiing Skate long 3:15:00 [2]

Friday Mar 10, 2017 #

XC Skiing Classic long 2:05:00 [2]

XC Skiing Classic long 1:27:00 [2]

Thursday Mar 9, 2017 #

Cycling - MTB long 1:30:00 [2]
slept:7.0

Wednesday Mar 8, 2017 #

XC Skiing Skate long 1:27:00 [2]
slept:7.0

Tuesday Mar 7, 2017 #

Running - soft ground long 1:15:00 [2]
slept:6.0

Running - soft ground long 1:27:00 [2]

Saturday Mar 4, 2017 #

Note
slept:3.0

Slept like shit. Went back to sleep again after 11 and slept another 3-4h.

Friday Mar 3, 2017 #

Note
slept:8.0

Cycling - MTB long 2:05:00 [2]

Thursday Mar 2, 2017 #

Cycling - MTB long 3:35:00 [2] 85.0 km (23.7 kph)
slept:9.5

Running - soft ground 1:17:00 [2] 15.0 km (5:08 / km)

Wednesday Mar 1, 2017 #

Cycling - MTB 3:27:00 [2] 84.0 km (24.3 kph)
slept:10.0

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