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Training Log Archive: mood

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  XC Skiing Skate9 21:26:56
  XC Skiing Classic5 9:44:00 21.75 35.0
  Cycling - MTB1 2:05:00
  Strength2 2:00:00
  Running - hard ground1 1:38:00
  Running - soft ground1 1:30:00
  Cycling - Road1 45:00
  Total17 39:08:56 21.75 35.0
averages - sleep:7.4 weight:76.7kg

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Thursday Dec 21, 2017 #

XC Skiing Classic long 2:17:00 [2] 35.0 km (3:55 / km)

Wednesday Dec 20, 2017 #

3 PM

Strength 1:00:00 [3]
slept:10.0

Focus on legs, max strength and balance.

Tuesday Dec 19, 2017 #

8 AM

XC Skiing Skate 1:45:00 [2]
slept:7.0 weight:75.8kg

Last day in Sjusjöen.

Monday Dec 18, 2017 #

XC Skiing Skate long (Ski-O) 2:17:58 [2]

XC Skiing Skate (SkiO) 2:11:48 [2]

Sunday Dec 17, 2017 #

XC Skiing Skate race (Ski-O) 43:40 [4]

Sjusjöen Ski-O middle (WRE). Better today, but still not all that good. Found some flow in the beginning, but lost it after a stupid mistake. Also, I'm not that sure about some of my routechoices. Think I might have been taking some bad ones.

XC Skiing Skate long 1:05:00 [2]

Saturday Dec 16, 2017 #

XC Skiing Skate race (Ski-O) 22:30 [4]
slept:9.5

Ski-O sprint race in Sjusjöen (World ranking event). Not a very good race for me. Started of with a crash and a mistake of about 1 min to first control. Not all that good.

After that I started to get into it and found my flow. Had some decent flow for a couple of controls. Hoping for better results tomorrow.

XC Skiing Skate (Warm up/down) 1:30:00 [1]

XC Skiing Skate long 2:06:00 [2]

Friday Dec 15, 2017 #

XC Skiing Skate 1:30:00 [2]
slept:6.5

Thursday Dec 14, 2017 #

XC Skiing Classic 2:07:00 [1]

Skiing with Glenn.

Wednesday Dec 13, 2017 #

XC Skiing Skate 2:44:00 [2]

XC Skiing Skate (Ski-O) 1:44:00 [2]

Monday Dec 11, 2017 #

XC Skiing Classic 1:07:00 [1]
slept:8.0 weight:76.6kg

Sunday Dec 10, 2017 #

Cycling - MTB long 2:05:00 [2]
slept:9.0

Saturday Dec 9, 2017 #

Running - hard ground long 1:38:00 [2]
slept:6.0

Thursday Dec 7, 2017 #

XC Skiing Classic long 2:35:00 [2]

Running - soft ground 1:30:00 [2]
slept:6.5 weight:77kg

Wednesday Dec 6, 2017 #

XC Skiing Skate tempo 1:27:00 [3]

XC Skiing Classic long 1:38:00 [2]
slept:6.0 weight:77kg

Tuesday Dec 5, 2017 #

XC Skiing Skate 1:00:00 [1]
slept:7.0

Cycling - Road intervals 45:00 [5]

4x3,5min intervals of alternating 15sek at 125% of FTP and 88% of FTP.

Monday Dec 4, 2017 #

XC Skiing Skate 1:00:00 [1]
slept:6.5

Saturday Dec 2, 2017 #

Strength 1:00:00 [3]
slept:7.0 weight:77.1kg

Strenght and skierg.

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