Training Log Archive: moodIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Saturday Jan 18, 2020 #
Cycling - Road intervals (Zwift) 1:08:00 [4]
3 sets with 10min of 30/30s @ 125%FTP
Running - hard ground long 1:30:00 [2]
Thursday Jan 16, 2020 #
Cycling - Road (Zwift) 1:02:07 [4]
Sweetspot intervals
Saturday Jan 4, 2020 #
12 PM
Cycling - Road tempo (Zwift) 1:05:12 [2] 29.3 km (27.0 kph)
slept:10.0 weight:75.1kg
Zwift Academy Tri session 1. Strength Development. Felt easy. Think I need to adjust my FTP up about 15-20 watts as I did the ramp test with a bit of fatigue in my body.
9 PM
Cycling - Road long (Zwift) 40:59 [2] 24.2 km (35.4 kph)
Friday Jan 3, 2020 #
11 AM
Cycling - MTB long 1:22:00 [1] 22.0 km (16.1 kph)
3 PM
Cycling - Road (Zwift) 2:35:00 [2] 85.0 km (32.9 kph)
weight:74.1kg
Aerobic endurance training on zwift because of the bad weather outside. High motivation today. Added a bit of 70.3 tempo into the ride.
Thursday Jan 2, 2020 #
Cycling - Road intervals (Zwift) 27:25 [5]
weight:74kg
Ramp test. A bit of fatigue in the legs so not really a result that reflect where I am atm.
2 PM
Cycling - Road long (Zwift) 1:00:00 [3]
weight:74kg
Exploring Zwift.
Wednesday Jan 1, 2020 #
Note
New year, and for me, the opportunity to try something new. I've been running orienteering since I was a kid. That later got me into MTB-Orienteering and the national team.
After 10 years of racing MTBO, I feel that I've run out of motivation. I've gotten some good results that I'm happy with (World champs silver and 17 medals at national championships) and I wanna try something new.
So, for the year 2020 I'll see what I can accomplish in the sport of triathlon. I'll race some Xterras and 70.3 with the main goal being national championships at the half distance. I have no illusions on a good placing there. I'm racing it more out of curiosity. I wanna see where I'll be with 6months of TRI focused training.
Long term goal is more racing at the half distance and later on a step up to racing Ironmans.
Wish me luck!
After 10 years of racing MTBO, I feel that I've run out of motivation. I've gotten some good results that I'm happy with (World champs silver and 17 medals at national championships) and I wanna try something new.
So, for the year 2020 I'll see what I can accomplish in the sport of triathlon. I'll race some Xterras and 70.3 with the main goal being national championships at the half distance. I have no illusions on a good placing there. I'm racing it more out of curiosity. I wanna see where I'll be with 6months of TRI focused training.
Long term goal is more racing at the half distance and later on a step up to racing Ironmans.
Wish me luck!
10 AM
XC Skiing Classic long 1:58:09 [1] 17.0 km (6:57 / km)
Part 1. Before coffee break.
1 PM
XC Skiing Classic long 2:01:20 [1] 20.0 km (6:04 / km)
Part 2. After coffee break.