Training Log Archive: moodIn the 7 days ending Jul 15, 2007:
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Sunday Jul 15, 2007 #
Running - soft ground long 1:00:00 [2] * 10.0 km (6:00 / km)
shoes: Vavrys Sharp
Started the day with an headache an choosed to go home instead of running eskilstuna weekend. At the evening I felt better and decided to train running, mostley on paths and roads.
Saturday Jul 14, 2007 #
Orienteering 40:00 [1] ***
slept:8.0 (sick) shoes: VJ Intergrator
Some easy running in the forest near Eskilstuna. stomach pain.
Friday Jul 13, 2007 #
Event: Eskilstuna Weekend 2007
Orienteering race 42:00 [5] **** 45.0 km (56 / km)
spiked:9/15c slept:7.0 shoes: VJ Intergrator
Eskilstuna Weekend in M20L. Stomack pain, hard to run.
Wednesday Jul 11, 2007 #
Running - soft ground warm up/down 30:00 [2]
shoes: VJ Intergrator
Orienteering race 1:33:00 [5] 103.0 km (54 / km)
shoes: VJ Intergrator
Tjust 2-days, 2nd day. Better today, but still to many misstakes. 13th place in M21L.
Tuesday Jul 10, 2007 #
Orienteering race 1:39:00 [5] **** 10.0 km (9:54 / km)
spiked:14/19c shoes: VJ Intergrator
Tjust 2-dagars in Överum, Småland. bad race with to many misstakes. 19th place in M21L.
Running - soft ground warm up/down 30:00 [3]
shoes: VJ Intergrator
warmup/down for comp.
Monday Jul 9, 2007 #
Running - soft ground long 45:00 [2] 7.0 km (6:26 / km)
Easy running with Anton in Norrköping.