Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Jul 16, 2007:

activity # timemileskm+m
  Orienteering4 4:34:00 98.18 158.023 /34c67%
  Running - soft ground4 2:50:00 12.43 20.0
  Total6 7:24:00 110.6 178.023 /34c67%
averages - sleep:8.3

«»
2:09
0:00
» now
TuWeThFrSaSuMo

Monday Jul 16, 2007 #

Running - soft ground intervals 50:00 [4] 10.0 km (5:00 / km)
slept:10.0

First easy running in the forest as warm up, then hill intervals. 10 in 3 series.

Sunday Jul 15, 2007 #

Running - soft ground long 1:00:00 [2] * 10.0 km (6:00 / km)
shoes: Vavrys Sharp

Started the day with an headache an choosed to go home instead of running eskilstuna weekend. At the evening I felt better and decided to train running, mostley on paths and roads.

Saturday Jul 14, 2007 #

Orienteering 40:00 [1] ***
slept:8.0 (sick) shoes: VJ Intergrator

Some easy running in the forest near Eskilstuna. stomach pain.

Friday Jul 13, 2007 #

Orienteering race 42:00 [5] **** 45.0 km (56 / km)
spiked:9/15c slept:7.0 shoes: VJ Intergrator

Eskilstuna Weekend in M20L. Stomack pain, hard to run.

Wednesday Jul 11, 2007 #

Running - soft ground warm up/down 30:00 [2]
shoes: VJ Intergrator

Orienteering race 1:33:00 [5] 103.0 km (54 / km)
shoes: VJ Intergrator

Tjust 2-days, 2nd day. Better today, but still to many misstakes. 13th place in M21L.

Tuesday Jul 10, 2007 #

Orienteering race 1:39:00 [5] **** 10.0 km (9:54 / km)
spiked:14/19c shoes: VJ Intergrator

Tjust 2-dagars in Överum, Småland. bad race with to many misstakes. 19th place in M21L.

Running - soft ground warm up/down 30:00 [3]
shoes: VJ Intergrator

warmup/down for comp.

« Earlier | Later »