Sunday Jul 22 |
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| Event: O-Ringen
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Saturday Jul 21 |
 | Orienteering long 55:00 [3]6 km (9:10 / km) | |
| shoes: VJ Intergrator |
| Orienteering with Anton Östlin and Oscar Vongell in Linköping at the WC-training near Vidingsjö. Was orienteering okej. |
Friday Jul 20 |
| Orienteering intervals 50:00 [4]6 km (8:20 / km) | |
| shoes: fastswich2 |
| Orienteering in Mjölby on the training map. Natural intervalls. My legs felt nice. |
Wednesday Jul 18 |
| MTB long 1:30:00 [3]30 km (3:00 / km) | |
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| MTB on path and roads. Was tired after yesterdays orienteering. |
Tuesday Jul 17 |
| Running warm up/down 30:00 [1]5 km (6:00 / km) | |
| |
| Morning jog in Almunge. Hot weather. |
| Orienteering long 1:20:00 [3]*** 8 km (10:00 / km) | |
| spiked:20/22c |
| Orienteering training in Länna. Easy running. |
Monday Jul 16 |
| Running intervals 50:00 [4]10 km (5:00 / km) | |
| slept:10.0 |
| First easy running in the forest as warm up, then hill intervals. 10 in 3 series. |