Sunday Jul 29 |
 | Orienteering long 1:00:00 [3]**** 10 km (6:00 / km) | |
| shoes: Asics racer |
| Training camp at Åland with some friends: Tynne, Victor, Cartman, Petter, Espen x2, Tore, Erik, Hula and the brothers Mattson. First training on Eckerö, Marby. Nice terrain but the map is a bit old. |
Friday Jul 27 |
| Orienteering race 1:01:00 [5]*** 10 km (6:06 / km) | |
| shoes: VJ Intergrator |
| Last day at o-ringen. Started as the last in my class because of the misspunch. Bad beginning and an okej ending. |
| Running warm up/down 45:00 [3]6 km (7:30 / km) | |
| shoes: VJ Intergrator |
| Running to start and warm up. |
Thursday Jul 26 |
| Orienteering race 1:06:00 [5]9 km (7:20 / km) | |
| shoes: VJ Intergrator |
| 4th day at o-ringen. Misspunched the first control! At least it wasn't a good race... |
| Running warm up/down 40:00 [3]4 km (10:00 / km) | |
| |
| warm up to start. |
Wednesday Jul 25 |
| Orienteering race 30:17 [5]*** 4.5 km (6:44 / km) | |
| shoes: VJ Intergrator |
| Day 3. Middle distance. 4 min mistakes. |
| Running warm up/down 40:00 [3]3.5 km (11:26 / km) | |
| |
| warm up. Long to start. |
Tuesday Jul 24 |
| Orienteering race 1:21:00 [5]**** 11 km (7:22 / km) | |
| shoes: VJ Intergrator |
| 2nd day at o-ringen. Bad beginning. Was running some parts of the course together with Tore. Made a mistake at control 12 and lost contact with him. Was running alone after that. |
| Running warm up/down 55:00 [3]4 km (13:45 / km) | |
| shoes: VJ Intergrator |
| Very long to start. Was warming up really good today. |
Monday Jul 23 |
| Orienteering race 1:07:00 [5]**** 8.8 km (7:37 / km) | |
| shoes: VJ Intergrator |
| O-ringen day 1. Where running in M20E. Bad race today, 67th in my class. |
| Running warm up/down 45:00 [3]3.8 mi (11:49 / mi) | |
| shoes: VJ Intergrator |
| warm up. |