Saturday Aug 11 |
 | Orienteering race 56:00 [5]8.8 km (6:22 / km) | |
| slept:8.0 shoes: VJ Intergrator |
| Scottish 6-days. Last day. Made one mistake to the first control, about 45 sec. Was running very good, and quite fast, after that mistake. Won the stage before Douglas Tullie and John Rocke. 3rd in the overall. |
| Running 40:00 [3] | |
| shoes: VJ Intergrator |
| |
Friday Aug 10 |
| Orienteering 40:00 [3]*** 6 km (6:40 / km) +100m 6:09 / km | |
| |
| first control missplaced. Was to pissed of to finish. |
| Running warm up/down 45:00 [3] | |
| shoes: adidas swoop |
| |
Thursday Aug 9 |
| Orienteering race 59:00 [5]**** 8.8 km (6:42 / km) | |
| shoes: adidas swoop |
| Day 4. Okej race. 4th place |
| Running warm up/down 30:00 [3] | |
| shoes: adidas swoop |
| |
Tuesday Aug 7 |
| Orienteering race 1:00:00 [5]**** 8.6 km (6:59 / km) | |
| shoes: adidas swoop |
| day 3. Good beginning, was in the lead til the 8th control. Made a misstake on 9th and lost the lead. Was to tired today. |
| Running warm up/down 30:00 [3] | |
| shoes: adidas swoop |
| |
Monday Aug 6 |
| Orienteering race 1:06:00 [5]**** 8.4 km (7:51 / km) +330m 6:34 / km | |
| shoes: adidas swoop |
| day 2. Made one hugh mistake to the 10th control and lost at least 5,30 there. 2nd on the stage and 2nd in the overall. |
| Running warm up/down 30:00 [3] | |
| shoes: adidas swoop |
| |