Sunday Aug 19 |
 | Biking long 1:58:00 [3]* 60 km (1:58 / km) | |
| |
| Biking at home. Route: Almung-Åby-Gottröra-Rånäs-Almunge |
Saturday Aug 18 |
| Orienteering race 1:00:00 [4]**** 7 km (8:34 / km) +400m 6:40 / km | |
| shoes: VJ Intergrator |
| Junior cup. Felt bad, didn't run the whole course. |
| Running warm up/down 45:00 [3]3 km (15:00 / km) | |
| shoes: VJ Intergrator |
| |
Thursday Aug 16 |
| Running hills 1:00:00 [3]10 km (6:00 / km) | |
| shoes: adidas swoop |
| Running at Uppsala åsen. Felt tired |
Tuesday Aug 14 |
| Orienteering race 36:00 [5]**** 5.5 km (6:33 / km) | |
| spiked:14/11c slept:12.0 shoes: adidas swoop |
| Training comp. in Almunge with Länna IF. Middle distans course, easy in the beginning and very technical at the end. Was a bit tired today and made some mistakes. Won the comp,.
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| Running warm up/down 20:00 [3] | |
| shoes: Puma asfalt |
| Running home from the training. |
Monday Aug 13 |
| Running long 52:00 [3]10 km (5:12 / km) | |
| slept:8.0 weight:74kg shoes: Puma asfalt |
| Running at home. Nice weather. |