Sunday Aug 26 |
 | Alt. training 1:00:00 [3] | |
| |
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Saturday Aug 25 |
| Orienteering race 36:37 [3]**** 5.3 km (6:55 / km) | |
| slept:8.0 shoes: VJ Intergrator |
| L-100 comp m21. Ok beginning, made som stupid mistakes. |
| Running warm up/down 45:00 [3] | |
| shoes: VJ Intergrator |
| warm up and cold down. |
Thursday Aug 23 |
| Orienteering intervals 1:00:00 [5]*** 10 km (6:00 / km) | |
| weight:73kg shoes: fastswich2 |
| intervalls 3x5min. Wanted to run more, but was to tired. Orientering during the resting |
Tuesday Aug 21 |
| Running tempo 35:00 [4]5 km (7:00 / km) | |
| shoes: fastswich2 |
| Quite easy running in Sandviken with Oscar and Victor. On tracks and roads. |
Monday Aug 20 |
| Orienteering long 1:44:00 [4]***** 11 km (9:27 / km) | |
| slept:8.0 shoes: adidas swoop |
| Orienteering in Uppsala with Johan Hamelius. Longdistance on an old m21e course in Håga dalen, very technical orienteering. Where running without compass. |