Training Log Archive: moodIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Running - soft ground 1:30:00 [3] 15.0 km (6:00 / km)
shoes: OLWAY Tiger
Running on the map that were used for smålandskavlen together with Thomas. Nice terrain! We where running the course from yesterday backwards on map memory.
Saturday Oct 27, 2007 #
Event: Smålandskavlen
Orienteering race 1:02:20 [5] **** 9.5 km (6:34 / km)
shoes: OLWAY Tiger
Smålandskavlen comp. 2nd leg (night) for Rehns BK 2. Started quite bad with some stupid mistakes at 2nd and 3rd. I was running quite good after that, the terrain suitet me well! Fast and technical and very good for night-O.
Running - soft ground warm up/down 30:00 [3]
warm up for comp.
Friday Oct 26, 2007 #
Rollerskiing Classic intervals 1:00:00 [4] 15.0 km (15.0 kph)
intervalls in rollerskiis.
Thursday Oct 25, 2007 #
Orienteering race 45:00 [3] **** 6.5 km (6:55 / km)
Night-O with OLGY and GOK north of Gävle. Technical terrain an a good course at 6,5km. Made some mistakes in the end.
Running - soft ground warm up/down 30:00 [3]
warm up
Wednesday Oct 24, 2007 #
Running - soft ground tempo 45:00 [3] 10.0 km (4:30 / km)
shoes: Puma nya
running in sandviken, mostly on tarmak.
Tuesday Oct 23, 2007 #
Orienteering intervals 50:00 [4] *** 12.0 km (4:10 / km)
shoes: Puma nya
Night-O intervals in Bonäs, Mora. Fast sand terrain. 4x4 intervals with 15min warm up and 15 min warm down.