Training Log Archive: moodIn the 7 days ending Nov 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2007 #
Running - soft ground intervals 52:00 [4] 10.0 km (5:12 / km)
shoes: adidas swoop
4 minutes intervals on roads in Almunge. Around 85-95% of maximal HR on the intervals. Felt tired at the warm up, but after a while it felt better and I was able to run fast on each interval.
Saturday Nov 3, 2007 #
Orienteering race 1:30:00 [4] **** 10.0 km (9:00 / km)
slept:10.0 shoes: OLWAY Tiger
Night-O comp in Östhammar, Sweden. Running in H21L with Ulf B, Gävle OK. Ok start with some smaller misstakes. After 5 controlls (about 23 min) my headlamp ceased to work! so I had to run back on the roads.
Friday Nov 2, 2007 #
Note
slept:8.5 weight:72.7kg (rest day)
Resting day.
Thursday Nov 1, 2007 #
Orienteering tempo 1:33:00 [4] *** 12.0 km (7:45 / km)
shoes: adidas swoop
Night-O with Gävle OK in bolognerskogen. Easy orienteering. Problems with the headlight was slowing me down.
Wednesday Oct 31, 2007 #
Strength intervals 1:25:00 [3]
Strength in the gym at Lantmäteriet, Gävle with lme. Maq-strength 4*4 with barbell.
Tuesday Oct 30, 2007 #
Orienteering long 45:00 [2]
weight:74kg shoes: adidas swoop
Running in a forest near my home in Almunge, Sweden.
Rollerskiing Classic long 35:00 [3]
Started skiing but one of the stick had to turn back home because one of the sticks was broken.
Monday Oct 29, 2007 #
Running - soft ground warm up/down 45:00 [3] 8.0 km (5:38 / km)
easy running one roads.