Training Log Archive: mood

In the 7 days ending Nov 18, 2007:

activity

time

miles

XC Skiing Classic

5:20:00

46.6

(6:52)

75.0

(4:16)

Running - soft ground

1:40:00

12.43

(8:03)

20.0

(5:00)

Alt. training

1:00:00

Total

8:00:00

59.03

95.0

averages - sleep:7

2:10

0:00

XC Skiing Classic long 1:40:00 [2] 25.0 km (4:00 / km)
slept:8.0

Skiing in Grönklitt with Espen and Christina. Skate.

Running - soft ground long 30:00 [3] 5.0 km (6:00 / km)

Easy running in the forest near Bonäs.

XC Skiing Classic long 1:50:00 [2] 25.0 km (4:24 / km)
slept:6.0

Skiing with Espen and Gustav in Grönklitt.

XC Skiing Classic tempo 1:00:00 [4] 15.0 km (4:00 / km)
ahr:158 max:189

Skiing in Grönklitt with Espen, David and Jimmy.

Running - soft ground intervals 1:10:00 [4] 15.0 km (4:40 / km)
shoes: Puma nya

4x4 intervals in the forest near Wåmhus, Mora.

XC Skiing Classic long 50:00 [3] 10.0 km (5:00 / km)

Skiing alone in Grönklitt.

Alt. training tempo 1:00:00 [3]

Hockey-Bockey match. Freluga Farmers vs Järnettorna 7-13 :(

Really bad match by us. Need more training on ice.