Sunday Nov 18 |
 | Skiing long 1:40:00 [2]25 km (4:00 / km) | |
| slept:8.0 |
| Skiing in Grönklitt with Espen and Christina. Skate. |
| Running long 30:00 [3]5 km (6:00 / km) | |
| |
| Easy running in the forest near Bonäs. |
Saturday Nov 17 |
| Skiing long 1:50:00 [2]25 km (4:24 / km) | |
| slept:6.0 |
| Skiing with Espen and Gustav in Grönklitt. |
Friday Nov 16 |
| Skiing tempo 1:00:00 [4]15 km (4:00 / km) | |
| ahr:158 max:189 |
| Skiing in Grönklitt with Espen, David and Jimmy. |
Thursday Nov 15 |
| Running intervals 1:10:00 [4]15 km (4:40 / km) | |
| shoes: Puma nya |
| 4x4 intervals in the forest near Wåmhus, Mora. |
Wednesday Nov 14 |
| Skiing long 50:00 [3]10 km (5:00 / km) | |
| |
| Skiing alone in Grönklitt. |
Monday Nov 12 |
| Alt. training tempo 1:00:00 [3] | |
| |
| Hockey-Bockey match. Freluga Farmers vs Järnettorna 7-13 :(
Really bad match by us. Need more training on ice. |