Training Log Archive: moodIn the 7 days ending Jan 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2008 #
Alt. training 2:00:00 [3] 20.0 km (6:00 / km)
Nordic walking.
Saturday Jan 5, 2008 #
Alt. training long 1:40:00 [3] 18.0 km (5:33 / km)
Nordic walking in the forest at home.
Friday Jan 4, 2008 #
XC Skiing Classic race 57:00 [3] ** 10.0 km (5:42 / km)
slept:8.0
Ski-O comp in Östersund. 8th place.
XC Skiing Classic warm up/down 30:00 [2] 5.0 km (6:00 / km)
warm up/down before and after comp.
Thursday Jan 3, 2008 #
XC Skiing Classic race 54:00 [5] ** 9.5 km (5:41 / km)
Swedish Champ in Ski-O, Östersund. Finished in 9th place.
XC Skiing Classic race 30:00 [3] ** 6.0 km (5:00 / km)
slept:8.0 weight:72.5kg
Ski-O relay in Östersund. In team with Erik Malmberg. 10th place.
XC Skiing Classic warm up/down 1:15:00 [2] 6.0 km (12:30 / km)
warmup and down before and after the two comp.
Monday Dec 31, 2007 #
Running - soft ground long 1:55:00 [2] 15.0 km (7:40 / km)
slept:8.0 weight:72kg shoes: Puma nya
Running in Norrsätra forest, Sandviken, with Oscar.