Sunday Jan 6 |
 | Skidgång 2:00:00 [3]20 km (6:00 / km) | |
| |
| Nordic walking. |
Saturday Jan 5 |
| Skidgång long 1:40:00 [3]18 km (5:33 / km) | |
| |
| Nordic walking in the forest at home. |
Friday Jan 4 |
| Skiing race 57:00 [3]** 10 km (5:42 / km) | |
| slept:8.0 |
| Ski-O comp in Östersund. 8th place. |
| Skiing warm up/down 30:00 [2]5 km (6:00 / km) | |
| |
| warm up/down before and after comp. |
Thursday Jan 3 |
| Skiing race 54:00 [5]** 9.5 km (5:41 / km) | |
| |
| Swedish Champ in Ski-O, Östersund. Finished in 9th place. |
| Skiing race 30:00 [3]** 6 km (5:00 / km) | |
| slept:8.0 weight:72.5kg |
| Ski-O relay in Östersund. In team with Erik Malmberg. 10th place. |
| Skiing warm up/down 1:15:00 [2]6 km (12:30 / km) | |
| |
| warmup and down before and after the two comp. |
Monday Dec 31 |
| Running long 1:55:00 [2]15 km (7:40 / km) | |
| slept:8.0 weight:72kg shoes: Puma nya |
| Running in Norrsätra forest, Sandviken, with Oscar. |