Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Jan 13, 2008:

activity

time

miles

Alt. training

4:10:00

18.64

(13:25)

30.0

(8:20)

Running - soft ground

3:07:00

27.03

(6:55)

43.5

(4:18)

Orienteering

40:00

6.21

(6:26)

10.0

(4:00)

37 /

40c

92%

Total

7:57:00

51.88

(9:12)

83.5

(5:43)

37 /

40c

92%

averages - sleep:9.7 weight:72.5kg

4:10

0:00

» now

Saturday Jan 12, 2008 #

Running - soft ground race 28:00 [4] 7.5 km (3:44 / km)

Race in bälinge, 13th place.

Running - soft ground warm up/down 45:00 [3] 10.0 km (4:30 / km)
shoes: adidas swoop

warm up/down for the race.

Friday Jan 11, 2008 #

Running - soft ground tempo 20:00 [3] 4.0 km (5:00 / km)
slept:11.0

Easy running today. Running Comp. (road) in Uppsala tomorrow.

Thursday Jan 10, 2008 #

Note
slept:7.0 (rest day)

Moved to Norrköping.

Wednesday Jan 9, 2008 #

Running - soft ground long 42:00 [3] 7.0 km (6:00 / km)
shoes: adidas swoop

Easy running with Markus. A lot of ice on the road, so the speed wasn't high.

Tuesday Jan 8, 2008 #

Orienteering intervals 40:00 [4] ***** 10.0 km (4:00 / km)
ahr:156 max:201 spiked:37/40c slept:11.0 weight:72.5kg shoes: adidas swoop

Orienteering intervals. First two sprint courses with intense orienteering (scale 1:1150 !). About 10min per course. Then a technical middle distance.

Had a nice flow in the sprint orienteering (only one mistake, about 15sec). Made two smaller mistakes at the middle distance: at the 2nd control (15sec) and to the 7th (15sec). All mistakes was becouse I hesitated.

The Heart rate is for the whole training (with warm up/down).

Running - soft ground long 52:00 [3] 15.0 km (3:28 / km)
shoes: adidas swoop

Running to the maps, between them and home. On paths.

Monday Jan 7, 2008 #

Alt. training long 4:10:00 [1] 30.0 km (8:20 / km)
weight:72.5kg shoes: Adidas Supernova cushion

Training with some friends, trying to get them in shape for their military service .

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