Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Jan 20, 2008:

activity

time

miles

Running - soft ground

5:25:00

24.23

39.0

Orienteering

3:37:00

9.26

14.9

7 /

12c

58%

Alt. training

2:00:00

9.32

(12:52)

15.0

(8:00)

Strength

5:00

Total

11:07:00

42.81

68.9

7 /

12c

58%

averages - sleep:9.7

2:00

0:00

» now

Sunday Jan 20, 2008 #

Orienteering warm up/down 1:00:00 [3] ***** 10.0 km (6:00 / km)
slept:10.0 shoes: OLWAY Tiger

Orienteering in southern Länna. First a long warm up on a technical course. Then sprint-o training (in the forest) at a 15 min course. About 15 min warm down after.

Orienteering race 15:00 [4] *****
shoes: OLWAY Tiger

Sprint-O course. About 3,5km long in the forest with a lot of route choises.

Saturday Jan 19, 2008 #

Orienteering tempo 1:31:00 [3] *****
slept:11.0 shoes: OLWAY Tiger

Back to Basic. Orienteering in southern Länna.

Friday Jan 18, 2008 #

Running - soft ground intervals 15:00 [5]
slept:10.0 shoes: NB

Intervals on the local golf course. 3 set of 2-1,5-1min intervals with 1 min rest. My legs felt good and I was able to run fast and light on all intervals.

Running - soft ground warm up/down 1:15:00 [3] 15.0 km (5:00 / km)
shoes: fastswich2

Running with Markus as warm up for the intervals. Then warm down alone on a near by footpath.

Thursday Jan 17, 2008 #

Alt. training long 2:00:00 [1] 15.0 km (8:00 / km)
slept:9.0 shoes: asics gt-2100

Easy training in Almunge. Nordic walking in the forest.

Wednesday Jan 16, 2008 #

Orienteering race 51:00 [4] ***** 4.9 km (10:24 / km)
spiked:7/12c slept:10.0 shoes: VJ Intergrator

Onsdagsnatt #12 with OK Linné, started last today. Made some smaller mistakes to the first control. Was running ok after that, until the 7th control. Missed about 1 min there. To the 8 control everything went wrong and I missed maybe 6 or 7 min there!!

Running - soft ground warm up/down 25:00 [2] 2.0 km (12:30 / km)
shoes: VJ Intergrator

Warm/up down after and before the race.

Running - soft ground tempo 30:00 [3] 4.0 km (7:30 / km)
shoes: fastswich2

Punishment for a bad race.

"You can practice orienteering eight hours a day, but if your technique is wrong, then all you become is very good at orienteering the wrong way. Get the fundamentals down, and the level of everything you do will rise." - Thierry Gueorgiou

Strength tempo 5:00 [2]

Some strength after running.

Tuesday Jan 15, 2008 #

Running - soft ground long 1:15:00 [3] 10.0 km (7:30 / km)
shoes: asics gt-2100

Easy running alone in Norrköping.

Monday Jan 14, 2008 #

Running - soft ground intervals 1:15:00 [5] 8.0 km (9:23 / km)
slept:8.0 shoes: asics gt-2100

Intervalls in Linköping on track. 3 set with 700m+500m+300m and 1min rest between. High speed!

Running - soft ground long 30:00 [3]
shoes: asics gt-2100

easy running in Norrköping with Anton and Mad-Mike.

« Earlier | Later »