Sunday Jan 27 |
 | Note | |
| (sick) |
| I have been feeling tired the whole week, and today I woke up feeling sick. Rested today. |
Saturday Jan 26 |
| Skiing race 40:00 [3]8 km (5:00 / km) | |
| |
| Ski-O comp in Venjan, Mora. Relay with Martin Hammarberg. |
| Skiing warm up/down 45:00 [3] | |
| |
| warm up/down. |
Thursday Jan 24 |
| Running tempo 1:10:00 [3]12 km (5:50 / km) | |
| shoes: Adidas Supernova cushion |
| Running in the forest. It got dark faster than I expected and I had to finish my training earlier. |
Wednesday Jan 23 |
| Skidgång long 1:15:00 [2]10 km (7:30 / km) | |
| shoes: VJ Sarva (old) |
| Nordic Walking in the forest. |
| Biking tempo 30:00 [3]5 km (6:00 / km) | |
| slept:7.0 |
| Biking (indoor) directly after the first training. |
Tuesday Jan 22 |
| Running long 47:00 [3]8 km (5:52 / km) | |
| slept:65.0 shoes: VJ Sarva (old) |
| Easy running today. I haven't been sleeping so well in the last three nights so I was quite tired today. I guess that I'm not used to this early mornings. |
Monday Jan 21 |
| Note | |
| (rest day) |
| First day at school. http://www.neuro.uu.se/sjukgym/index.htm |