Training Log Archive: moodIn the 7 days ending Feb 3, 2008:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:05:00 [4] *** 11.0 km (5:55 / km)
spiked:12/9c slept:8.0 shoes: adidas swoop
Running - soft ground race 28:15 [4] 7.6 km (3:43 / km)
slept:8.0 shoes: Puma nya
Running - soft ground warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Puma nya
Cycling - Road long 1:00:00 [3] 20.0 km (20.0 kph)
slept:8.0 shoes: OLWAY Tiger
Orienteering long 1:00:00 [2] ***** 7.0 km (8:34 / km)
spiked:6/6c shoes: OLWAY Tiger
Orienteering intervals 30:00 [4] *****
spiked:25/25c slept:7.0 shoes: Puma nya