Sunday Feb 10 |
 | Orienteering race 1:18:00 [4]**** 12.2 km (6:24 / km) | |
| shoes: OLWAY Tiger |
| Trofeo de Cantanhede, Portugal, long distance. Did to many small mistakes today, overall about 10 min (!), Finished 8th today and in the overall. |
| Running warm up/down 30:00 [3]3 km (10:00 / km) | |
| |
| warm up and down before and after the race. |
| Orienteering tempo 17:00 [4]***** 3 km (5:40 / km) | |
| spiked:19/22c shoes: Puma nya |
| Costa de lavos. Punishing myself for the bad results. First a very technical srint course in the town. Good flow. |
| Orienteering long 30:00 [3]**** | |
| spiked:5/7c shoes: OLWAY Tiger |
| Orienteering at Costa de Lavos. Directly after the sprint course. |
| Running warm up/down 22:00 [2] | |
| shoes: Puma nya |
| Warm down on the beach! |
Saturday Feb 9 |
| Orienteering race 35:30 [4]*** 5.4 km (6:34 / km) | |
| spiked:18/22c shoes: OLWAY Tiger |
| Trofeo the Cantanhede middle distance. Started quite good but ended bad. I did a lot of smaller mistakes after the spectator control. This was not the beginning of the season that I wanted. 8th place. |
| Running warm up/down 45:00 [3]6 km (7:30 / km) | |
| shoes: Puma nya |
| Long warm up and down today. |
| Orienteering race 20:00 [3]*** 3.5 km (5:43 / km) | |
| spiked:25/25c shoes: Puma nya |
| Night sprint in Praia da Tocha. I Didn't miss anything but my headtorch stoped working when I was on my way to the 5th control (of 25). Was kind of hard to orienteering only in with the street lights. My time is just a guess, haven't seen any results yet. |
| Running warm up/down 30:00 [3]3 km (10:00 / km) | |
| shoes: Puma nya |
| warm up and down. |
Friday Feb 8 |
| |
| Event: International Trophy of Cantanhede, Portugal
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| Orienteering long 1:10:00 [3]**** 10 km (7:00 / km) | |
| shoes: adidas swoop |
| Long distance on a map near the bungalows (facho). Sandy terrain and my blisters became bigger. |
| Orienteering race 21:45 [3]***** | |
| shoes: Puma nya |
| Very technical sprint at Nazaré. Was orienteering quite well until I got into this Venice like part of the map where I made two mistakes (about 45sec totaly). |
| Running warm up/down 30:00 [3]3 km (10:00 / km) | |
| |
| warm up and down |
Thursday Feb 7 |
| Orienteering long 45:00 [4]**** 10 km (4:30 / km) | |
| shoes: adidas swoop |
| Long distance. I did get some big blisters after this training. |
| Orienteering tempo 40:00 [4]**** 5 km (8:00 / km) | |
| shoes: Puma nya |
| Night sprint at Facho North. It was only me, Mats and Måns at this session. The other guys where to weak! Nice training. About 30 min at the course. Did some warm down after (10min). |
Tuesday Feb 5 |
| Running tempo 32:00 [4]8 km (4:00 / km) | |
| slept:7.0 |
| Tempo training. 7km on roads and paths (it was a bit slippery) on 27 min. Then 5min warm down. |
| Note | |
| |
| No training tomorrow. I will travel to Nyköping after school, and then early on thursday to Portugal for a training camp with OK Linné. |
Monday Feb 4 |
| Note | |
| slept:8.0 |
| Resting today. Thought that it would be best to take it easy before the training camp in Marinha Grande, Portugal. |