Friday Feb 15 |
 | Note | |
| slept:8.0 weight:72kg (sick) |
| Woke up feeling sick. |
Wednesday Feb 13 |
| Orienteering 1:15:00 [2]**** 8 km (9:22 / km) | |
| slept:7.0 shoes: OLWAY Tiger |
| Quiaios long. Was very tired so I'd only run two of the three loops (about 8km). |
| Orienteering intervals 1:00:00 [4]***** | |
| shoes: Puma nya |
| Intervals at quiaios north on a middle distance course. Did the first 5 intervals together with Simon. I had a good speed and didn't miss much. |
| Orienteering race 8:57 [4]**** 2.5 km (3:35 / km) | |
| shoes: Puma nya |
| Nudistnattorienteringsklubbmästerskap. |
Tuesday Feb 12 |
| Orienteering long 1:00:00 [3]4.5 km (13:20 / km) | |
| slept:7.0 shoes: OLWAY Tiger |
| Campo de Anta. Lost my Polar fotpod at the 6th control. I was running around on the hill for about 20min trying to find it, without any luck. |
| Orienteering long 1:44:00 [4]***** 13 km (8:00 / km) | |
| ahr:151 max:174 spiked:27/30c shoes: Puma nya |
| Gestosinho long distance. Last years wre at portugal o meeting. Very nice terrain! Started slow, was tired after training hard for a couple of days. After about 50min I started to "wake up" and I was able to run faster. Total time on the 11,2km course was 1,33h (counted the warm up in the training time). |
Monday Feb 11 |
| Orienteering long 1:00:00 [3]*** 7 km (8:34 / km) | |
| shoes: Puma nya |
| Pedreanes loops. Did only two of the loops becouse I was tired. |
| Orienteering race 37:30 [3]**** 6 km (6:15 / km) | |
| ahr:168 max:181 spiked:15/18c slept:8.0 shoes: OLWAY Tiger |
| Pedreanes again (different part of the map this time). Middle distance course. Patrick Goeres catched up with me after my mistake at the third control. Run most of the course with him after that.
After the race me, Andrew and Patrick compered how much we hade climbed (we all had polar watches that had that function). I had climbed 145m, Patrick 205m and Andrew 120m. |
| Running warm up/down 15:00 [3] | |
| shoes: OLWAY Tiger |
| Short warm up and down. |