Training Log Archive: moodIn the 7 days ending Mar 23, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 22, 2008 #
Alt. training long 1:15:00 [1] *** 7.0 km (10:43 / km)
ahr:105 max:133 spiked:7/7c shoes: Nike zoom elite+ 4
Walking the course. Knee feels like shit!
Friday Mar 21, 2008 #
Alt. training long 1:00:00 [3] *** 4.0 km (15:00 / km)
spiked:4/5c shoes: Nike zoom elite+ 4
Rehns BK 10Mila training camp in Sigtuna. My knee still didn't feel well so I was walking the course.
Alt. training long 58:00 [3]
Swimming at centralbadet, Uppsala.
Rollerskiing Classic tempo 52:00 [4] 12.0 km (13.8 kph)
Rollerskiing in Sigtuna while the others where running. Cold today!
Thursday Mar 20, 2008 #
Rollerskiing Classic long 1:00:00 [3] 15.0 km (15.0 kph)
ahr:140 max:167 slept:7.0
Rollerskiing to towards Knutby, turned back after 30min. I was trying to work only with my upper body and allow my knee to rest.
Wednesday Mar 19, 2008 #
Orienteering race 55:00 [3] **** 5.0 km (11:00 / km)
ahr:154 max:187 (injured) shoes: Vavrys Sharp
Night-O with OK Linné. I was running the middle course. After a couple of controls my right knee started to hurt.
Monday Mar 17, 2008 #
Note
(rest day)
I felt a bit tired today and the weather was shit so I thought this was the ideal rest day. Also my right knee hurts...