Saturday Mar 22 |
 | Alt. training long 1:15:00 [1] *** 7 km (10:43 / km) | |
| ahr:105 max:133 spiked:7/7c shoes: Nike zoom elite+ 4 |
| Walking the course. Knee feels like shit! |
Friday Mar 21 |
| Alt. training long 1:00:00 [3] *** 4 km (15:00 / km) | |
| spiked:4/5c shoes: Nike zoom elite+ 4 |
| Rehns BK 10Mila training camp in Sigtuna. My knee still didn't feel well so I was walking the course. |
| Alt. training long 58:00 [3] | |
| |
| Swimming at centralbadet, Uppsala. |
| Rollerskiing tempo 52:00 [4] 12 km (4:20 / km) | |
| |
| Rollerskiing in Sigtuna while the others where running. Cold today! |
Thursday Mar 20 |
| Rollerskiing long 1:00:00 [3] 15 km (4:00 / km) | |
| ahr:140 max:167 slept:7.0 |
| Rollerskiing to towards Knutby, turned back after 30min. I was trying to work only with my upper body and allow my knee to rest. |
Wednesday Mar 19 |
| Orienteering race 55:00 [3] **** 5 km (11:00 / km) | |
| ahr:154 max:187 (injured) shoes: Vavrys Sharp |
| Night-O with OK Linné. I was running the middle course. After a couple of controls my right knee started to hurt. |
Monday Mar 17 |
| Note | |
| (rest day) |
| I felt a bit tired today and the weather was shit so I thought this was the ideal rest day. Also my right knee hurts... |