Sunday Apr 20 |
 | Running intervals 47:20 [3] 7 km (6:46 / km) +50m 6:32 / km | |
| ahr:142 max:181 slept:11.0 shoes: Puma nya |
| Did 15x80m intervals uphill (max). To get faster. My ankle feelt ok. |
Friday Apr 18 |
| Orienteering race 1:24:20 [4]*** 10.5 km (8:02 / km) | |
| spiked:19/29c slept:6.5 |
| Swedish Night championship in Trosa. The terrain wasn't exactly what I was hoping for. We where more or less close to the city the whole time. My speed was quite good today but I never really got into the orienteering and made to many stupid mistakes. 29th place. |
| Running warm up/down 30:00 [2] | |
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| Warm up before race. |
Thursday Apr 17 |
| Orienteering long 1:04:00 [1]***** 4.5 km (14:13 / km) | |
| slept:8.0 shoes: Nike free |
| Map walk on the map from Lännasprinten. Swedish night champs tomorrow! |
Wednesday Apr 16 |
| Running long 1:24:00 [3] | |
| slept:7.5 shoes: Asics Gel-kayano |
| Running with Patrik mostly on tracks and in the forest. Right knee hurt a little bit while I was running. |
Tuesday Apr 15 |
| Running intervals 10:00 [5] 3 km (3:20 / km) | |
| shoes: fastswich2 |
| Intervals uphill with Rånäs 4H. I did 5x200m and 3x150. |
| Running warm up/down 55:00 [3] 10 km (5:30 / km) | |
| shoes: fastswich2 |
| Warm up and warm down through Norrtälje. |
| strength 10:00 [1] | |
| shoes: Nike free |
| Some strenght after the intervals. |
Monday Apr 14 |
| Alt. training long 1:02:00 [3] | |
| slept:7.0 |
| Water running at centralbadet, Uppsala. |
| |
| C • do you not find it 3 |
| Running long 31:00 [3] 5 km (6:12 / km) | |
| shoes: Asics Gel-kayano |
| Running in the forest near my home. |
| strength 10:00 [3] | |
| |
| Some MAQ-strenght after running. |