Training Log Archive: moodIn the 7 days ending Apr 28, 2008:
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Monday Apr 28, 2008 #
Orienteering race 13:21 [4] *** 3.0 km (4:27 / km)
spiked:10/10c slept:9.0 shoes: Walsh Elite Racer
Sprint-O training with the orientering gymnasium. Took some bad routechoises at the end of the course and lost some places.
Orienteering warm up/down 45:00 [2]
shoes: Walsh Elite Racer
Warm up before sprint training and warm down after.
Sunday Apr 27, 2008 #
Orienteering race 43:55 [4] ***** 7.0 km (6:16 / km)
slept:3.0 shoes: OLWAY Tiger
3rd leg for Rehns BK at 10Mila. It started fast, to fast for me, and after loosing some time on the other teams I was suddenly alone. After running alone for I couple of controles I catched up with Kalevan Rasti. We ran together after that. 32nd place for Rehns this year, which is ok.
Running - soft ground warm up/down 45:00 [2]
shoes: OLWAY Tiger
Warm up and down.
Running - soft ground long 20:00 [2] 4.0 km (5:00 / km)
rhr:5 slept:4.0 shoes: Walsh Elite Racer
East running with Oscar in Sandviken. Streching after.
Thursday Apr 24, 2008 #
Orienteering long 1:44:00 [2] **** 25.0 km (4:10 / km) +155m 4:02 / km
slept:7.0 shoes: adidas swoop
Easy long distance orienteeering in Hammarskog, Uppsala.
Wednesday Apr 23, 2008 #
Orienteering intervals 1:20:00 [4] *** 15.0 km (5:20 / km)
spiked:54/56c shoes: Puma asfalt
Sprint-O intervals at a new map in Funbo (I made the map). 10x2min.
One of the loops: http://www.trackback.se/uploads/m/mood/5484.jpg
One of the loops: http://www.trackback.se/uploads/m/mood/5484.jpg
Tuesday Apr 22, 2008 #
Orienteering intervals 1:10:00 [4] *** 15.0 km (4:40 / km)
spiked:28/28c slept:7.0 shoes: fastswich2
I was in Sandviken today for 10-Mila meeting with my club. Before the meeting I went out on some sprint-o intervals that the orienteering gymnasium did two month ago. Each interval was 4-6 min long and the rest was 2min. I had i nice flow during the whole training and my speed was good (high).
After the meeting me and some of the guys at the ol-gymnasium took out the grill to do some bbq. And no bbq without beer which according to runners world is good after training: http://www.e24.se/mankvinna/fritid/traning/artikel... (in swedish)
Map: http://www.trackback.se/uploads/m/mood/5479.gif
After the meeting me and some of the guys at the ol-gymnasium took out the grill to do some bbq. And no bbq without beer which according to runners world is good after training: http://www.e24.se/mankvinna/fritid/traning/artikel... (in swedish)
Map: http://www.trackback.se/uploads/m/mood/5479.gif
