Sunday May 4 |
 | Running race 10:00 [5] 3 km (3:20 / km) vdot: 58.8 | |
| shoes: Walsh Elite Racer |
| Swedish xc-champs. Started the race even though I didn't really feel ok. I did run about 1,5 of the 3 laps. |
| Running warm up/down 45:00 [2] 5 km (9:00 / km) | |
| shoes: Walsh Elite Racer |
| Long warm up. |
Tuesday Apr 29 |
| Note | |
| (sick) |
| I woke up today with sore throat. With only 2 days to the swedish champs in sprint and 6 to xc champs this was about the worse thing that could happen.
But I'm feeling better now then I did this morning and I'm still hoping toŽbe able to run on thursday, or at least on sunday when it's the swedish xc champs. |
Monday Apr 28 |
| Orienteering race 13:21 [4]*** 3 km (4:27 / km) | |
| spiked:10/10c slept:9.0 shoes: Walsh Elite Racer |
| Sprint-O training with the orientering gymnasium. Took some bad routechoises at the end of the course and lost some places. |
| Orienteering warm up/down 45:00 [2] | |
| shoes: Walsh Elite Racer |
| Warm up before sprint training and warm down after. |