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Training Log Archive: mood

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Orienteering5 4:41:15 23.3(12:04) 37.5(7:30)56 /70c80%
  Running - soft ground3 2:52:54 14.91(11:36) 24.0(7:12)20 /30c66%
  Rollerskiing Classic1 2:03:17 12.43(6.0/h) 20.0(9.7/h)
  Total6 9:37:26 50.64(11:24) 81.5(7:05)76 /100c76%
averages - sleep:8.7

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MoTuWeThFrSaSu

Sunday May 11, 2008 #

Running - soft ground warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Walsh Elite Racer

Warm up.

Orienteering race 37:45 [4] *** 5.5 km (6:52 / km)
spiked:15/17c slept:8.0 shoes: Walsh Elite Racer

Roslagshelg (middle). Best terrain this year ! (so far) Started fast and got the first control perfect. I had a great flow after that but i did take some bad route choises. Unfortunately my running shape wasn't the best after yesterdays two races.

Rollerskiing Classic long 2:03:17 [2] 20.0 km (9.7 kph)
ahr:128 max:163

Rollerskiing, easy, with David Holmström in Norrtälje.
C • Wow 2

Saturday May 10, 2008 #

Running - soft ground race 22:54 [5] 6.0 km (3:49 / km)
ahr:191 max:204 shoes: Puma asfalt

Spring Cross (xc-race) in Stockholm. I was running in the 6K class. I ended up in 5th place at 22,54 at the very hilly course.

Running - soft ground warm up/down 45:00 [3] 5.0 km (9:00 / km)
shoes: Puma asfalt

Warm up and down.

Orienteering race 20:30 [4] *** 2.0 km (10:15 / km)
spiked:20/30c shoes: Walsh Elite Racer

Dx Deluxe in Uppsala. Very technical course, which I couldn't handle. About 7min mistake.

Running - soft ground warm up/down 45:00 [3] *** 5.0 km (9:00 / km)
spiked:20/30c shoes: Walsh Elite Racer

warm up and down.

Friday May 9, 2008 #

Orienteering long 1:06:00 [3] *** 9.0 km (7:20 / km)
spiked:11/12c slept:10.0 shoes: Walsh Elite Racer

Orienteering in southern lunsen.
C • I'm jealous. amazing area. ... 3

Thursday May 8, 2008 #

Orienteering long 1:20:00 [3] *** 9.0 km (8:53 / km)
ahr:145 max:173 spiked:10/11c slept:8.0 shoes: Walsh Elite Racer

Orienteering in Lunsen.

Wednesday May 7, 2008 #

Orienteering long 1:07:00 [3] 10.0 km (6:42 / km)
shoes: Nike zoom elite+ 4

Orientering in Sunnersta.

Orienteering tempo 10:00 [4] 2.0 km (5:00 / km)
shoes: NB

Training for Dx Deluxe at Blodan.

Monday May 5, 2008 #

Running - soft ground long 30:00 [3] 5.0 km (6:00 / km)
shoes: Walsh Elite Racer

Easy running in the forest.

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