Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending May 25, 2008:

	activity	#	time	miles		km		+m
	Orienteering	4	5:36:41	31.07	(10:50)	50.0	(6:44)	110	62 /	70c	88%
	Cycling - Road	2	2:12:15	26.1		42.0
	Running - soft ground	3	1:52:40	11.18	(10:04)	18.0	(6:16)	40
	Total	6	9:41:36	68.35		110.0		150	62 /	70c	88%
averages - sleep:8

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Sunday May 25, 2008 #

Orienteering race 34:45 [4] *** 6.5 km (5:21 / km)
spiked:10/11c slept:7.0 shoes: Walsh Elite Racer

Hälsingekavlen, 5th leg. It was very fast and quite easy terrain today. I Wwas orienteering very well and did only miss around 40-45 sec today. I was also the fastest on my leg (38 sec ahead of second runner).

Running - soft ground warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Walsh Elite Racer

Warm up before race.

Orienteering long 46:56 [3] *** 7.0 km (6:42 / km) +65m 6:24 / km
ahr:142 max:162 spiked:6/6c shoes: NB

Middle distance training on scale 1:15000. I was orienteering well and feeling light.

Saturday May 24, 2008 #

Orienteering race 1:01:27 [4] *** 8.5 km (7:14 / km)
spiked:11/14c slept:7.0 shoes: Walsh Elite Racer

Faxeträffen, Söderhamns OK, orienteering comp at the same map as o-ringen 2006. Started quite bad with a 2,5 min mistake at the first control (a long leg) and a 2 min mistake at the second. I was running quite fast after those mistake and I didn't do any more mistakes. Came in second place after Anton Tynong, Gävle, and before Oscar Vångel, Linköping, in third.

Running - soft ground warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Walsh Elite Racer

2Km to the start today.

Thursday May 22, 2008 #

Orienteering long 1:00:00 [2] *** 8.0 km (7:30 / km)
ahr:135 max:160 spiked:8/10c slept:7.0 shoes: Green jalas

Took the morning ferry to Åland, Finland, for some jukola training. First training at Lumparland. 8km course in a very technical area with lots of details. I was very tired but I still managed to orienteer well.

Orienteering tempo 35:00 [3] *** 5.0 km (7:00 / km)
spiked:15/15c shoes: Green jalas

Middle distance training at the Björnhuvud map. Great area for orienteering. I was running a lot faster on this training and I'd only miss around 20 sek.

Wednesday May 21, 2008 #

Cycling - Road long 1:12:32 [3] 30.0 km (24.8 kph)
slept:9.0

Took the bike to school today.

Orienteering long 1:38:33 [3] *** 15.0 km (6:34 / km) +45m 6:28 / km
spiked:12/14c shoes: Walsh Elite Racer

Orienteering in Lunsen with Nicklas A. Easy pace and a good flow in the mapreading.

Cycling - Road long 33:23 [3] 12.0 km (21.6 kph)

It started to rain on my way home, so I called my mother who picked me with her car instead.

C • Haha 2

Tuesday May 20, 2008 #

Running - soft ground race 37:40 [5] 10.0 km (3:46 / km) +40m 3:42 / km
ahr:188 max:200 slept:10.0 shoes: Puma asfalt

Swedish student championship in 10km running. My shape today was terrible and my result wasn't good. Finished in 9th place but was almost 5 min behind (!) at 37min.

So now will be doing some easy training for a while, and hopefully my running shape will be better at the next running comp.

Running - soft ground warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: fastswich2

warm up and down.

Monday May 19, 2008 #

Cycling - Road 26:20 [2]

Spinning, while watching tv. Easy training today since I'm going to compete tomorrow.

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