Saturday May 31 |
 | Orienteering race 19:34 [4]*** 3.2 km (6:07 / km) | |
| spiked:22/24c shoes: Puma nya |
| Uppland sprint-DM. Was test running the M21 course before the comp. Unfortunetly one of the controls wasn't working so I lost about 1 min there. I had to run back and replace that control directly after finishing. My race was otherwise quite good but I was to tired to run fast becuse of yesterdays running comp. |
| Running warm up/down 30:00 [3]3 km (10:00 / km) | |
| shoes: Puma nya |
| warm up |
Friday May 30 |
| Running race 29:17 [5]8 km (3:40 / km) +45m 3:34 / km vdot: 56.9 | |
| ahr:191 max:205 slept:11.0 shoes: fastswich2 |
| Karnevalsloppet, Avesta. I started quite fast and after the first 3 km I was still running as fast as I wanted (My aim to get under 28min). But after that I started to get some problems with blister which made me slow down. I passed the 6K mark on 21,50. Very tired and with blisters and chafe on a couple of places on my body I finished as the 13th runner.. |
| Running warm up/down 45:00 [2]5 km (9:00 / km) | |
| shoes: fastswich2 |
| Easy warm up and warm down with streching. |
Thursday May 29 |
| Orienteering race 15:34 [4]*** 2.8 km (5:34 / km) | |
| spiked:17/19c slept:11.0 shoes: fastswich2 |
| Rånäs OK Sprint Cup. 50% forest and 50% park. The course started in the forest. I was running fast in the beginning, to fast, and I made a mistake on the first control (about 20sec). I was taking it easier after that mistake and I started to understand the map better. The part of the course that was in the park was quite easy and I didn't do any more mistakes. But I guess that some of my routechoises wasn't always the fastest (but the easiest). Won the race with about 30 sec. |
| Running warm up/down 30:00 [1]4 km (7:30 / km) | |
| shoes: fastswich2 |
| Warm up with Glenn before the race. |
| Biking 24:50 [2]10 km (2:29 / km) | |
| ahr:127 max:175 |
| Easy biking as a sort of warm down after the race. |
Wednesday May 28 |
| Note | |
| slept:11.0 |
| Resting today. Hopefully my leg (shin splints) wont hurt tomorrow. |
Tuesday May 27 |
| Orienteering tempo 1:08:00 [3]*** 8 km (8:30 / km) | |
| spiked:15/17c slept:10.0 shoes: Walsh Elite Racer |
| Orienteering at the map roslagskrossen with Davisd, Joel and Glenn. Great terrain , but the map was i bit old (18 years). I was feeling light today. But I was feeling a pain in my right leg, which I think is shin splints. I'm going to take it easy with the running for some days and hope that it will pass. |
Monday May 26 |
| Alt. training 1:02:00 [2] | |
| slept:10.0 |
| Running in water at centralbadet. |