Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Jun 22, 2008:

	activity	#	time	miles		km		+m
	Running - soft ground	5	6:58:39	27.96		45.0		2246
	Alt. training	2	3:00:00
	Orienteering	4	2:20:24	13.67	(10:16)	22.0	(6:23)	130	33 /	36c	91%
	Cycling - MTB	1	46:14	9.32	(12.1/h)	15.0	(19.5/h)
	Total	6	13:05:17	50.95		82.0		2376	33 /	36c	91%
averages - sleep:8.3

3:40

0:00

» now

Sunday Jun 22, 2008 #

Orienteering race (Fjäll-OL) 1:07:35 [4] 10.0 km (6:46 / km)
shoes: Walsh Elite Racer

6th place. 7 min of mistakes, 6 of them at one control :-(

Running - soft ground warm up/down 15:00 [2] 2.0 km (7:30 / km)

Saturday Jun 21, 2008 #

Alt. training (Fotboll) 1:30:00 [3]
shoes: Puma asfalt

Sandviken - Hallsberg 20-19

Alt. training 30:00 [1]
shoes: Puma asfalt

Played tennis with goth, aron and mike.

Orienteering tempo 19:30 [4] *** 4.0 km (4:53 / km)
spiked:11/14c slept:9.0 shoes: Puma asfalt

Me, Johan Aronsson, Mikael Andersson and Johan Goth went out on a sprint race in Idre Fjäll.

Friday Jun 20, 2008 #

Orienteering tempo 29:00 [4] 4.0 km (7:15 / km) +130m 6:14 / km
shoes: NB

Was running this old wc-middle from 2002 in Idre.

Running - soft ground warm up/down 15:00 [3]
shoes: NB

Running - soft ground long 30:00 [2] 3.0 km (10:00 / km)
shoes: NB

Easy running in the forest of idre fjäll.

Alt. training (Fotboll) 1:00:00 [3]

Sandviken 20 - 14 Hallsberg

Thursday Jun 19, 2008 #

Running - soft ground long 3:40:00 [3] 24.0 km (9:10 / km) +1433m 7:04 / km
ahr:143 max:181 slept:8.0 shoes: Asics Gel-kayano

Running in the swedish mountains with Goth and Mad-mike. From Idre Fjäll to Fjätervålen and back.

Wednesday Jun 18, 2008 #

Running - soft ground long 2:06:14 [3] 14.0 km (9:01 / km) +813m 6:59 / km
ahr:146 slept:6.0 shoes: Walsh Elite Racer

Running in Idre fjäll with Johan Goth and Mikael Andersson. We started just at 11 and was at the top of Städjan (1131m above sea level) at midnight.

Tuesday Jun 17, 2008 #

Orienteering tempo 24:19 [4] *** 4.0 km (6:05 / km)
ahr:178 max:197 spiked:22/22c slept:10.0 shoes: NB

Memory orienteering in Länna on a new sprint-map. I had a nice flow and didn't miss anything, but I'm the mapmaker so I guess I should know the terrain well...

Running - soft ground warm up/down 12:25 [2] 2.0 km (6:13 / km)
ahr:138 shoes: NB

Cycling - MTB long 46:14 [2] 15.0 km (19.5 kph)
ahr:140

Mtb home from training.

« Earlier | Later »