Sunday Jun 22 |
 | Orienteering race (Fjäll-OL) 1:07:35 [4]10 km (6:46 / km) | |
| shoes: Walsh Elite Racer |
| 6th place. 7 min of mistakes, 6 of them at one control :-( |
| Running warm up/down 15:00 [2]2 km (7:30 / km) | |
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Saturday Jun 21 |
| Alt. training (Fotboll) 1:30:00 [3] | |
| shoes: Puma asfalt |
| Sandviken - Hallsberg 20-19 |
| Alt. training 30:00 [1] | |
| shoes: Puma asfalt |
| Played tennis with goth, aron and mike. |
| Orienteering tempo 19:30 [4]*** 4 km (4:52 / km) | |
| spiked:11/14c slept:9.0 shoes: Puma asfalt |
| Me, Johan Aronsson, Mikael Andersson and Johan Goth went out on a sprint race in Idre Fjäll. |
Friday Jun 20 |
| Orienteering tempo 29:00 [4]4 km (7:15 / km) +130m 6:14 / km | |
| shoes: NB |
| Was running this old wc-middle from 2002 in Idre. |
| Running warm up/down 15:00 [3] | |
| shoes: NB |
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| Running long 30:00 [2]3 km (10:00 / km) | |
| shoes: NB |
| Easy running in the forest of idre fjäll. |
| Alt. training (Fotboll) 1:00:00 [3] | |
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| Sandviken 20 - 14 Hallsberg |
Thursday Jun 19 |
| Running long 3:40:00 [3]24 km (9:10 / km) +1433m 7:04 / km | |
| ahr:143 max:181 slept:8.0 shoes: Asics Gel-kayano |
| Running in the swedish mountains with Goth and Mad-mike. From Idre Fjäll to Fjätervålen and back. |
Wednesday Jun 18 |
| Running long 2:06:14 [3]14 km (9:01 / km) +813m 6:59 / km | |
| ahr:146 slept:6.0 shoes: Walsh Elite Racer |
| Running in Idre fjäll with Johan Goth and Mikael Andersson. We started just at 11 and was at the top of Städjan (1131m above sea level) at midnight. |
Tuesday Jun 17 |
| Orienteering tempo 24:19 [4]*** 4 km (6:05 / km) | |
| ahr:178 max:197 spiked:22/22c slept:10.0 shoes: NB |
| Memory orienteering in Länna on a new sprint-map. I had a nice flow and didn't miss anything, but I'm the mapmaker so I guess I should know the terrain well... |
| Running warm up/down 12:25 [2]2 km (6:12 / km) | |
| ahr:138 shoes: NB |
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| MTB long 46:14 [2]15 km (3:05 / km) | |
| ahr:140 |
| Mtb home from training. |