Sunday Jun 29 |
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| Event: JWOC 2008
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 | Orienteering race 55:59 [4]*** 8.7 km (6:26 / km) | |
| ahr:177 max:191 spiked:20/23c shoes: Walsh Elite Racer |
| Kapa day 3.
  |
| Running warm up/down 45:00 [2]5 km (9:00 / km) | |
| shoes: Walsh Elite Racer |
| |
Saturday Jun 28 |
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| Event: Kapa - Latvian 3 days
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| Orienteering race 15:14 [4]3 km (5:05 / km) | |
| ahr:177 max:196 spiked:23/24c slept:7.0 shoes: Walsh Elite Racer |
| Kapa Micr-O sprint in Ventspils (same map as EOC-sprint). |
| Running warm up/down 40:00 [2]4 km (10:00 / km) | |
| shoes: Walsh Elite Racer |
| |
| Orienteering race 36:39 [4]*** 6 km (6:06 / km) | |
| ahr:170 max:196 spiked:6/12c slept:8.0 shoes: Walsh Elite Racer |
| Kapa day2 (middle distance). Bad race, but still in 5th place. |
| Running warm up/down 35:00 [2]2.5 km (14:00 / km) | |
| shoes: Walsh Elite Racer |
| |
Friday Jun 27 |
| Orienteering race 53:00 [4]*** 8.5 km (6:14 / km) | |
| ahr:188 max:199 spiked:13/15c slept:9.0 shoes: Walsh Elite Racer |
| Kapa day 1. 2nd place in M20. |
| Running warm up/down 54:00 [3]4 km (13:30 / km) | |
| shoes: Walsh Elite Racer |
| |
Wednesday Jun 25 |
| Orienteering tempo 1:10:00 [4]*** 6 km (11:40 / km) | |
| spiked:18/20c slept:8.0 shoes: Walsh Elite Racer |
| Middle-O masstart in Länna with Glenn, Joel, Lif, Pär and David. Both my orienteering and my running felt good. I'm going to Latvia tomorrow for Kapa 3-days. |
Monday Jun 23 |
| Orienteering intervals 1:18:43 [4]*** 14 km (5:37 / km) | |
| ahr:146 max:186 spiked:70/73c slept:8.0 shoes: Walsh Elite Racer |
| Sprint-O intervals in Länna (forest). Was training with Mikael Antilla-Eriksson, one of the younger runners from my motherclub. Fastes runner on each interval started last on the next.
5 intervals: 1st 9 min, 2nd 10 min, 3rd 11min, 4th 16 min and the 5th 11 min.
Warm up and easy running between the intervals is included in the training time (also hr). |