Sunday Jul 6 |
 | Rollerskiing 33:08 [3]10 km (3:19 / km) | |
| slept:7.0 |
| I felt like training after the long drive home from Göteborg. Rollerskiing. |
| Orienteering race 1:00:00 [3]6 km (10:00 / km) | |
| shoes: Walsh Elite Racer |
| Spectator race long, on the same map as jwoc relay. Twisted my right ankle again. |
Saturday Jul 5 |
| Orienteering race 1:05:00 [3]8 km (8:08 / km) | |
| shoes: Walsh Elite Racer |
| Spectator race long. Twisted my right ankle again. |
| Orienteering race 16:00 [5]3 km (5:20 / km) | |
| ahr:174 max:187 spiked:14/16c slept:7.0 shoes: Broo´ks mach 9 |
| Sprint training in Sävedalen, Gbg, with Mattias and Magnus. I was able to run fast the whole training even though I was really tired before we started. |
| Running warm up/down 20:00 [3]3 km (6:40 / km) | |
| shoes: Broo´ks mach 9 |
| |
Friday Jul 4 |
| Orienteering tempo 14:39 [5]*** 3 km (4:53 / km) | |
| ahr:176 max:189 spiked:14/16c shoes: Broo´ks mach 9 |
| Jwoc sprint course. Really fun and technical course! I made some mistakes because there where no controls in the forest and I had to slow down so that I would be at the right position. I also made a bad routechoise to the 12th control and lost about 40 seconds (according to winsplits). |
| Running warm up/down 30:00 [2]4 km (7:30 / km) | |
| shoes: Broo´ks mach 9 |
| |
| Orienteering race 34:00 [4]*** 4.3 km (7:54 / km) | |
| spiked:13/16c shoes: Walsh Elite Racer |
| Spectator race middle at Skatås, Gbg. Ok race with some stupid mistakes at the end. I also twisted my right ankle in the beginning of the course, but I think that I'm still going to be able to train. |
Thursday Jul 3 |
| Orienteering race 38:35 [4]*** 4.1 km (9:25 / km) | |
| spiked:12/16c slept:6.0 shoes: Walsh Elite Racer |
| Spectator race at the same course at jwoc middle final (Men A). I made one big mistake and a couple of smaller ones. Overall an ok race which would have been enough for an 36th place at jwoc.
It was very warm today, I was good that the course wasn't longer then 4,1 km! |
Wednesday Jul 2 |
| Running hills 48:00 [3] | |
| shoes: Broo´ks mach 9 |
| Easy running in the forest. |
Monday Jun 30 |
| Note | |
| |
| Travel day. From Venspils to Riga, from Riga to Stockholm, from Stockholm to Uppsala. |