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Training Archive: mood

In the 7 days ending 2008-07-20:

activity

#

time

miles

km

climb

Running

3

1:51:57

1.86

3.0

Orienteering

1

1:08:30

4.35

(15:44)

7.0

(9:47)

9 /

10c

90%

Rollerskiing

1

37:36

Total

5

3:38:03

6.21

10.0

9 /

10c

90%

[csv]

1:08

0:00

M

T

W

H

F

S

S

Saturday Jul 19
	Orienteering long 1:08:30 [3]*** 7 km (9:47 / km)
	spiked:9/10c
	Running on a training map near, Högfjället, Sälen.
Friday Jul 18
	Running tempo 1:07:35 [3]
	shoes: Nike zoom elite+ 4
	Road-running between Söderbärke and Ludvika.
Thursday Jul 17
	Running tempo 30:00 [3]
	shoes: Nike zoom elite+ 4
	Running in the forest. My legs felt better today so I think that I will run intervals tomorrow.
Wednesday Jul 16
	Rollerskiing 37:36 [3]
	ahr:128 max:165
	Rollerskiing in Almunge.
	Running 14:22 [3]3 km (4:47 / km)
	ahr:140 max:165 slept:7.0 shoes: Nike zoom elite+ 4
	Easy running directly after rollerskiing.

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