Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Jul 27, 2008:

activity

time

miles

Orienteering

5:32:09

26.68

(12:27)

42.93

(7:44)

52 /

66c

78%

Running - soft ground

3:50:00

13.67

(16:49)

22.0

(10:27)

Rollerskiing Classic

1:00:00

Total

10:22:09

40.35

64.93

52 /

66c

78%

averages - sleep:9

2:20

0:00

» now

Sunday Jul 27, 2008 #

Rollerskiing Classic long 1:00:00 [2]
ahr:123 max:155

Rollerskiing at home.

Friday Jul 25, 2008 #

Orienteering race 1:34:24 [5] *** 10.6 km (8:54 / km)
spiked:10/15c shoes: Walsh trainer

O-ringen day 5. 51st place in the overall.

Running - soft ground warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Walsh trainer

Thursday Jul 24, 2008 #

Orienteering race 34:26 [4] *** 6.2 km (5:33 / km)
spiked:10/13c slept:11.0 shoes: Walsh trainer

I managed to run okey after about 2 min of mistakes to the two first controls. Lost about 2-3 min totaly on mistakes, less then on the other days, but still to much. Lost most of the time on route choises. Fun course with mostly downhill orienteering.

Running - soft ground warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: Walsh trainer

No much warm up. Took the lift to the start.

Wednesday Jul 23, 2008 #

Orienteering race 1:22:01 [4] *** 11.6 km (7:04 / km)
spiked:17/19c slept:8.0 shoes: Walsh Elite Racer

O-ringen day 3, long distance. Quite good race today, missed about 4-5 min totaly. But I lost some time on my route choises to the 4th and the 10th (the long llegs), totaly around 4-5 min. Still not good but a lot better then yesterday.

Running - soft ground warm up/down 50:00 [3] 5.0 km (10:00 / km)
shoes: Walsh Elite Racer

Tuesday Jul 22, 2008 #

Orienteering race 41:00 [4] 4.53 km (9:03 / km)
shoes: Walsh trainer

O-ringen day 2, Very bad race,

Running - soft ground warm up/down 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Walsh trainer

Long way to the start today.

Monday Jul 21, 2008 #

Event: Oringen 2008

Orienteering race 1:20:18 [4] *** 10.0 km (8:02 / km)
spiked:15/19c slept:8.0 shoes: Walsh Elite Racer

O-ringen 1st day. Messed up in the last part, a six min mistake in a green area. At least 1o min of mistakes. Hopeing to do better tomorrow.

Running - soft ground warm up/down 1:00:00 [2] 5.0 km (12:00 / km)

Long warm up and down.

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