Training Log Archive: mood

Orienteering tempo 30:00 [4] * 6.0 km (5:00 / km)
shoes: Asics ds trainer

Orienteering 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Asics ds trainer

Orienteering long 1:06:00 [2] *** 6.0 km (11:00 / km)
spiked:7/10c shoes: Dirt-Dog

Easy orienteering in southern Bollnäs.

Orienteering race 1:14:00 [4] *** 9.0 km (8:13 / km)
spiked:5/9c shoes: Dirt-Dog

Running - soft ground warm up/down 30:00 [3]
shoes: Dirt-Dog

Orienteering long 1:05:30 [2] *** 6.0 km (10:55 / km)
spiked:26/26c shoes: Vavrys Sharp

Running - soft ground tempo 27:00 [5] 6.0 km (4:30 / km) +250m 3:43 / km
shoes: Walsh trainer

Running - soft ground warm up/down 45:00 [2] 6.0 km (7:30 / km)

Orienteering long 1:20:00 [3] 9.0 km (8:53 / km)
spiked:26/27c slept:11.0 shoes: Walsh trainer

Orienteering south of Almunge on an old map. I did choose this map because I think that the terrain is similar to the area where swedish champs will be. My achilles tendon did hurt during the training, but not that much though. But I guess that I'll need to do some alternative training again :(

Orienteering tempo 35:00 [4] *** 4.5 km (7:47 / km)
spiked:6/9c shoes: Walsh trainer

Since I know the area quite well I decided to make the training a little bit harder by not looking at the map. And to do the training without compass!

Overall it went ok. I made some mistakes in the beginning (It was hard to run straight in the forest without compass or map) but after a couple of controls it started to go a lot better. And I think I had the fastes time! (all the others was running with a map and compass).

Running - soft ground warm up/down 20 [3] 3.5 km (6 / km)
shoes: Asics Gel-kayano