Training Log Archive: moodIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Running - soft ground 47:00 [3]
shoes: Asics ds trainer
Running with Patrik and Linda in Knutby.
Saturday Oct 18, 2008 #
Running - soft ground warm up/down 45:00 [2]
shoes: Walsh Elite Racer
Orienteering race 35:58 [4] 5.5 km (6:32 / km)
shoes: Walsh Elite Racer
Halikko-Viesti first leg. Felt to tired today, didn't miss much but I had no power to run.
I think it's time for some resting so I will train less this week and the next.
I think it's time for some resting so I will train less this week and the next.
Friday Oct 17, 2008 #
Note
slept:8.0
Going to Finland for Halikko-Viesti. I'll be running the first leg, hoping for some nice terrain!
Thursday Oct 16, 2008 #
Orienteering tempo 30:00 [3] 5.0 km (6:00 / km)
shoes: adidas swoop
Short night-O course in Almunge. My right shin splits hurt.
Wednesday Oct 15, 2008 #
Orienteering tempo 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Walsh trainer
O-training with OK Linné in Hammaskog west of Uppsala. Made some smaller mistakes but overall it felt good.
Monday Oct 13, 2008 #
Running - soft ground 28:00 [2] 5.0 km (5:36 / km)
shoes: Nike zoom elite+ 4
Easy running in the forest.
Running - soft ground intervals 35:00 [5] 10.0 km (3:30 / km)
shoes: Broo´ks mach 9
Intervals with my track and field club, Rånäs 4H, at Stadsskogen in Uppsala. We did 4 min intervals, 7 of them. My legs felt surprisingly good after the two comps I did this weekend and I was able to keep up with some really fast runners (under 15min on 5 km) so my coach was impressed.
Running - soft ground warm up/down 50:00 [3] 15.0 km (3:20 / km)
shoes: Broo´ks mach 9