Training Log Archive: moodIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
XC Skiing Classic race 2:06:00 [4]
Long distance race. A good race technicaly exept one control, which i miss punched! I thought that it was the same control as I had yesterday so I stoped reading the map. It turned out to be the wrong one, 15m from the one i was supposted to take.
XC Skiing Classic warm up/down 15:00 [2]
Short warm down. Was to tired.
Saturday Dec 20, 2008 #
XC Skiing Classic race 15:50 [4] 4.0 mi (3:58 / mi)
XC Skiing Classic race 55:00 [4] 7.0 km (7:51 / km)
XC Skiing Classic warm up/down 45:00 [2]
Friday Dec 19, 2008 #
XC Skiing Classic race 40:00 [4] 7.0 km (5:43 / km)
Night-O sprint relay.
XC Skiing Classic long 1:47:00 [4] 16.0 km (6:41 / km)
Ski-O training. First a line-O then intervals (3x10 min), a sprint (about 20 min) and ending with some more line-o.
XC Skiing Classic warm up/down 30:00 [3]
Thursday Dec 18, 2008 #
XC Skiing Classic tempo 1:15:00 [3] 13.0 km (5:46 / km)
Night ski-o training. I did two courses.
Wednesday Dec 17, 2008 #
Note
You never know what you will find in the forest!
Tuesday Dec 16, 2008 #
Running - soft ground long 1:18:00 [4] 11.5 km (6:47 / km)
shoes: VJ Intergrator
Tisdagsbana E.
Monday Dec 15, 2008 #
Alt. training long 50:00 [3]
Strength at SATS (health center).
Strength 28:00 [3]