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Training Log Archive: mood

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  XC Skiing Classic5 12:13:33 114.49(6:24) 184.25(3:59) 1610
  Running - soft ground1 1:32:00 8.7(10:35) 14.0(6:34)
  Orienteering1 40:50 3.42(11:57) 5.5(7:25)8 /8c100%
  Total6 14:26:23 126.6(6:51) 203.75(4:15) 16108 /8c100%
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Dec 28, 2008 #

XC Skiing Classic long (Classic) 3:01:00 [3] 45.0 km (4:01 / km)

Skiing from Evertsberg to Hemus (Mora) on the vasaloppet tracks with David Holmström.

XC Skiing Classic (skate) 1:00:00 [3] 15.0 km (4:00 / km)

Skiing around at Hemus ski-stadium.

Saturday Dec 27, 2008 #

XC Skiing Classic long (skate) 2:14:00 [3] 33.22 km (4:02 / km) +787m 3:36 / km
ahr:149 max:180 slept:8.0

Skiing with David Holmström at the vasaloppet tracks. Between Evertsberg and Risberg.

XC Skiing Classic (skate) 1:04:00 [3] 15.4 km (4:09 / km)
ahr:137 max:173

Skiing in Mora.

Friday Dec 26, 2008 #

XC Skiing Classic intervals (Skate) 1:24:00 [5] 21.0 km (4:00 / km)

Intervals in grönklitt. 6x3min + 1x3,5 min. Long warm up and warm down.

XC Skiing Classic (Classic) 1:06:00 [3] 15.4 km (4:17 / km)
ahr:127 max:162

Skiing at in the vasaloppet tracks between Mora and Eldris with David Holmström.

Thursday Dec 25, 2008 #

XC Skiing Classic long (skate) 58:49 [3] 16.23 km (3:37 / km) +253m 3:22 / km
ahr:151 max:180

Skiing in Mora.

Orienteering tempo 40:50 [4] *** 5.5 km (7:25 / km)
ahr:162 max:185 spiked:8/8c shoes: VJ Intergrator

Middle-o in Bonäs, Mora. Alot of snow in the forest.

Wednesday Dec 24, 2008 #

XC Skiing Classic hills (skate) 1:25:44 [4] 23.0 km (3:44 / km) +570m 3:19 / km
ahr:150 max:181

Skiing in grönklitt.

Tuesday Dec 23, 2008 #

Running - soft ground long 1:32:00 [3] ** 14.0 km (6:34 / km)
shoes: VJ Intergrator

Long line-o in Mora.

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