In the 7 days ending Dec 28, 2008:
XC Skiing Classic long (Classic) 3:01:00 [3] 45.0 km (4:01 / km)
XC Skiing Classic (skate) 1:00:00 [3] 15.0 km (4:00 / km)
XC Skiing Classic long (skate) 2:14:00 [3] 33.22 km (4:02 / km) +787m 3:36 / km ahr:149 max:180 slept:8.0
XC Skiing Classic (skate) 1:04:00 [3] 15.4 km (4:09 / km) ahr:137 max:173
XC Skiing Classic intervals (Skate) 1:24:00 [5] 21.0 km (4:00 / km)
XC Skiing Classic (Classic) 1:06:00 [3] 15.4 km (4:17 / km) ahr:127 max:162
XC Skiing Classic long (skate) 58:49 [3] 16.23 km (3:37 / km) +253m 3:22 / km ahr:151 max:180
Orienteering tempo 40:50 [4] *** 5.5 km (7:25 / km) ahr:162 max:185 spiked:8/8c shoes: VJ Intergrator
XC Skiing Classic hills (skate) 1:25:44 [4] 23.0 km (3:44 / km) +570m 3:19 / km ahr:150 max:181
Running - soft ground long 1:32:00 [3] ** 14.0 km (6:34 / km) shoes: VJ Intergrator
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