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Training Log Archive: mood

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  XC Skiing Classic4 5:01:26 18.02 29.0
  Total4 5:01:26 18.02 29.0

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MoTuWeThFrSaSu

Sunday Feb 1, 2009 #

XC Skiing Classic race 36:52 [4] 7.0 km (5:16 / km)

Open course at IFK Moras Ski-O comp. I didn't take the longest course today since I want to stay in Orsa the whole day. Won with over 7 min...

Results: http://www.obasen.nu/winsplits/online/sv/default.a...

XC Skiing Classic warm up/down 45:00 [3] 10.0 km (4:30 / km)

Saturday Jan 31, 2009 #

XC Skiing Classic race 37:12 [4] 7.0 km (5:19 / km)

Open course at ski-jwoc, also sort of a club championship in ski-o for OK Linné.

I won the club champs. by beating Jan Troeng with 10 sek, and got 2nd place after Andreas Allerhed IFK Mora. Felt great to be racing again!

Results:
http://skijwoc2009.se/wordpress/wp-content/uploads...

Also my emit card died today, which is why i don't have any splittimes.

XC Skiing Classic warm up/down 45:00 [3]

Friday Jan 30, 2009 #

XC Skiing Classic race 32:22 [3] 5.0 km (6:28 / km)

Open course at Ski-Jwoc. Took it very easy today because I still didn't feel 100% well. But I still won my class

Results: http://skijwoc2009.se/wordpress/wp-content/uploads...

XC Skiing Classic warm up/down 1:00:00 [3]

Thursday Jan 29, 2009 #

XC Skiing Classic long 45:00 [3]

First training since I got sick. Very easy skiing with Daniel Lindgren.

Monday Jan 26, 2009 #

Note
(sick)

Woke up with sore throat today. I haven't been feeling 100% in the last couple of days (weeks) so I guess this is why...

I was planning to go to Orsa on training camp today, but i guess I'll have to wait a day or two and hope that it will get better.
C • Skiing 7

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