Training Log Archive: moodIn the 7 days ending Feb 22, 2009:
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Saturday Feb 21, 2009 #
Orienteering long 1:04:14 [4] 8.5 km (7:33 / km)
shoes: Nike Zoom Forever XC
Long-o training in Finspång. Next to the map for 10-mila 2010.
Running - soft ground warm up/down 10:00 [3]
shoes: Nike Zoom Forever XC
Orienteering tempo 21:00 [4] 3.0 km (7:00 / km)
shoes: Walsh trainer
My right knee started to hurt, don't know why.
Running - soft ground warm up/down 10:00 [2]
Friday Feb 20, 2009 #
Orienteering long 1:24:00 [4] 10.0 km (8:24 / km)
shoes: Walsh trainer
Night-o training in Finspång. Training camp with Linné.
Running - soft ground warm up/down 10:00 [3]
shoes: Walsh trainer
Tuesday Feb 17, 2009 #
XC Skiing Classic 30:00 [3]