Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Mar 8, 2009:

activity	#	time	miles		km		+m
Orienteering	3	4:32:06	25.04	(10:52)	40.3	(6:45)		19 /	22c	86%
Running - soft ground	4	2:06:00	4.35		7.0
XC Skiing Classic	2	1:48:10	7.46		12.0
Total	6	8:26:16	36.85		59.3			19 /	22c	86%

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Sunday Mar 8, 2009 #

Orienteering intervals 1:10:05 [4] 9.0 km (7:47 / km)
shoes: adidas swoop

O-intervals in Skåne. Last training on the camp.

Running - soft ground warm up/down 20:00 [2]
shoes: adidas swoop

Saturday Mar 7, 2009 #

Orienteering tempo 29:55 [4] *** 5.1 km (5:52 / km)
spiked:8/9c shoes: adidas swoop

10-Mila training. Night-o training with OK Linné and OK Denseln.

Running - soft ground warm up/down 15:00 [1]
shoes: adidas swoop

Orienteering tempo 35:26 [4] *** 6.0 km (5:54 / km)
ahr:170 max:181 spiked:11/13c shoes: adidas swoop

Middle distanse training in Skåne. I did 2 stupid mistakes at the end of the course.

Running - soft ground warm up/down 15:00 [2]
shoes: adidas swoop

Friday Mar 6, 2009 #

Orienteering tempo 53:33 [4] 7.7 km (6:57 / km)
ahr:161 max:188 shoes: adidas swoop

Night-O. My right knee started to hurt so I skipped some of the course.

Orienteering long 1:23:07 [4] 12.5 km (6:39 / km)
ahr:172 max:190 shoes: adidas swoop

Long distance training in Skåne. Did most of the course with Boris. We took different route choises a couple of times to see which was the fastest. It's often faster to run a route choise that involves running on paths and roads then to run in the forest.

Running - soft ground warm up/down 15:00 [1]
shoes: adidas swoop

Wednesday Mar 4, 2009 #

XC Skiing Classic long 45:10 [3]

Tuesday Mar 3, 2009 #

Running - soft ground intervals 40:00 [5] 7.0 km (5:43 / km)
shoes: adidas swoop

Hill intervals. My plan was to do 8*2min but I couldn't find a hill that would take me 2 min to run. Instead I did 20*45 sek.

Running - soft ground warm up/down 21:00 [3]
shoes: adidas swoop

Monday Mar 2, 2009 #

XC Skiing Classic 1:03:00 [3] 12.0 km (5:15 / km)

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