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Training Log Archive: mood

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Running - soft ground3 1:45:00
  Rollerskiing Classic1 1:30:00 14.29(9.5/h) 23.0(15.3/h)
  Orienteering3 1:07:45 7.65(8:51) 12.31(5:30) 11126 /32c81%
  Total3 4:22:45 21.94 35.31 11126 /32c81%
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Apr 19, 2009 #

Orienteering race 36:39 [4] 6.61 km (5:33 / km)
slept:4.0 shoes: Inov8 x-talon 212

10-mila leg 8. Went out 45th, came back 42nd. Did a couple of smaller mistakes, totaly maybe 1,5 min. I was running alone all the time and I felt that i couldn't run as fast as I wanted to.

At first I wasn't very pleased with my time but after discussing the course with Mattias Millinger (who run the 9th leg, forked with leg 8th, in our first team) I realised that I've had a longer forking and that my time wasn't as bad as i thought. Overall an OK race.

I was 4th on my gaffel/forking and 39th on the leg:
http://www.obasen.nu/winsplits/online/sv/default.a...

Team finished 46th:
http://10mila.se/2009/resultat/men.html

Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Running - soft ground warm up/down 45:00 [2]
shoes: Inov8 x-talon 212

Saturday Apr 18, 2009 #

Event: Tiomila 2009
 

Wednesday Apr 15, 2009 #

Orienteering tempo 13:06 [4] *** 2.7 km (4:51 / km) +111m 4:01 / km
ahr:179 max:189 spiked:11/15c shoes: Inov8 x-talon 212

Sprint training with Henrik, Daniel and Erik at the Sten Sture map. Made some mistakes, maybe 45 sek totaly, and felt tired today. I'll take it easy now til 10mila.

http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Running - soft ground warm up/down 45:00 [3]
shoes: Inov8 x-talon 212

Some warm up and warm down with the other guys. And since I came early to the training area, I did some warm up on my own before the others arrived.

Tuesday Apr 14, 2009 #

Note

Took a rest day. Doing an easy week now in order to get a peak performance at 10-Mila. I'll be running the 8th leg in our 2nd team.

http://www.oklinne.nu/index.php?page=uk/uk_main.ph...

Monday Apr 13, 2009 #

Rollerskiing Classic long 1:30:00 [2] 23.0 km (15.3 kph)

Roller skiing with David Holmström in Norrtälje. Followed by sprint-o training at Nordrona on an old course from sprint-dm 2006.

Orienteering tempo 18:00 [4] *** 3.0 km (6:00 / km)
spiked:15/17c slept:9.0 shoes: NB

Running - soft ground warm up/down 15:00 [2]
shoes: NB

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