Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending May 17, 2009:

activity

time

miles

Running - soft ground

3:45:24

15.53

25.0

Orienteering

3:01:09

13.73

22.1

26 /

32c

81%

Total

6:46:33

29.27

47.1

26 /

32c

81%

averages - sleep:7

2:05

0:00

» now

Saturday May 16, 2009 #

Orienteering race 30:19 [4] *** 4.6 km (6:35 / km)
spiked:13/17c slept:6.0 shoes: VJ Supra Spike

Säterträffen, middle distance. I ended up doing two big mistakes, to the 5th control and the 9th and a couple of smaller 10-15 sek mistakes. Totaly maybe 2min.

Results: http://www.obasen.nu/winsplits/online/sv/default.a...

Orienteering race 17:11 [4] *** 3.5 km (4:55 / km)
spiked:13/15c shoes: Inov8 x-talon 212

Forest sprint with chasing start based on the results on the middle. Started as nr 17, with Martin Hederskog only 5 sek ahead of me. Chose to run hard from the start to catch Martin, which I did only halfway to the first control. We where running together and soon caught Karl Tiselius and Mikael Östlund who started about 45 and 50 sek ahead of us.

We where about to caught Johan Hamelius as well but instead ended up taking a bad route choise to the 10th control and losing 30 sek.

Karl and I felt stronger in the uphill running then the others, and we managed to get a small gap to control 13. But again we messed up taking a bad route choise and fell down to the very end of our group with only one control left on the course. Pushed as hard as I could and passed the other runners and punched the last control as the first guy of our group. But I cost me to much to advance to first place so I couldn't do anything when Martin passed me with 4 m to go.

Results: http://www.obasen.nu/winsplits/online/sv/default.a...

Running - soft ground warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Broo´ks mach 9

Thursday May 14, 2009 #

Running - soft ground long 35:24 [4] 6.0 km (5:54 / km)
shoes: fastswich2

Easy run to Länna to get the car from my fathers work.

Orienteering intervals 25:00 [4] 7.0 km (3:34 / km)
ahr:181 max:193 shoes: fastswich2

Map: http://www.jantroeng.se/ol/090514_engelska_parken....

Running - soft ground warm up/down 1:05:00 [2] *** 7.0 km (9:17 / km)
ahr:150 max:180 slept:8.0 shoes: fastswich2

Training with Linné, Sprint-relay at engelska parken. Teamed up with Mandus again since that worked out pretty good last time (we finished 2nd then).

The training consisted of a 300m loop of running followed by a sprint loop, then a change over to your team mate. In total there where 6 loops.

Wednesday May 13, 2009 #

Orienteering race 17:12 [4]
shoes: NB

Stockholm City Cup at Hagaparken. I had a late starttime and when I was about to start they where out of control defenitions, so I had to run without one. I didn't bother me so much though, but it forced me to me more careful with my orienteering to make sure I didn't mispunch.

17th place:
http://www.stockholmcitycup.a.se/2009/etapp1/resul...

Map:

Running - soft ground warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: fastswich2

Tuesday May 12, 2009 #

Orienteering long 58:27 [3]
shoes: VJ Supra Spike

Point-o with OK Linné. Team with Mandus Ridefelt.

Monday May 11, 2009 #

Running - soft ground 30:00 [2]
shoes: Asics ds trainer

morning run.

Orienteering tempo 33:00 [4] 7.0 km (4:43 / km)
ahr:167 max:184 shoes: fastswich2

2x sprint-o (about 3,5km long) in Länna.

http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Running - soft ground warm up/down 15:00 [2]
shoes: fastswich2

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