Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending May 24, 2009:

activity

time

miles

Cycling - MTB

4:19:00

28.43

45.75

Orienteering

3:50:46

39.33

(5:52)

63.3

(3:39)

15 /

17c

88%

Running - soft ground

1:20:00

8.7

(9:12)

14.0

(5:43)

Total

9:29:46

76.46

123.05

15 /

17c

88%

averages - sleep:10

2:52

0:00

» now

Sunday May 24, 2009 #

Orienteering race 46:00 [3] 6.3 km (7:18 / km)
shoes: VJ Supra Spike

Open course at MYC relay (since we didn't have a team). I jogged the course, and didn't really fokus on the orienteering today.

Cycling - MTB long 1:30:00 [3] 20.0 km (13.3 kph)

MTB in Lunsen.

Saturday May 23, 2009 #

Orienteering race 44:00 [4] 6.0 km (7:20 / km)
shoes: Inov8 x-talon 212

MYC middle. BAD! Made an 8 min mistake to the 2nd control.

Cycling - MTB long 1:48:00 [3]

Mtb back from the competition.

Running - soft ground warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 x-talon 212

Friday May 22, 2009 #

Cycling - MTB long 1:01:00 [3] 16.0 mi (15.7 mph)

Running - soft ground warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Broo´ks mach 9

Orienteering race 15:46 [4] *** 31.0 km (31 / km)
spiked:15/17c slept:10.0 shoes: Broo´ks mach 9

MYC-Sprint. I felt slow during the whole race and made a couple of stupid rutechoises. And one of my shoes fell of (!) while crossing a wet area, which might cost me 15-20 sek.

Maybe 1-1,3 min totaly in mistakes.

Thursday May 21, 2009 #

Orienteering race 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Inov8 x-talon 212

MYC-Long. Body felt like shit, so i decided early to just take it as training. Didn't run the whole course.

Running - soft ground warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 x-talon 212

Tuesday May 19, 2009 #

Orienteering intervals 45:00 [4] 10.0 km (4:30 / km)
ahr:170 max:186 shoes: Broo´ks mach 9

Sprint intervals with Länna IF, 3*3 km. I had a pretty good flow orienteering but my legs felt tired, even though I've been resting for two days.

The reason for the rest is that I'm going to compete a lot in the next couple of days. This is the plan:

thu: IFK Mora - long distance
fri: IFK Mora - Sprint
sat: IFK Mora - middle
sun: IFK Mora - relay (or an open course)
mon: regular training
tue: District champs sprint
wed: Stockholm city cup sprint
thu: club champs sprint
fri: regular training
sat: Rehns BK - long
sun: Rehns BK middle

And I plan to do some trainings as well the days i'm running the sprint comps.

Running - soft ground warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Broo´ks mach 9

Short warm up and some easy jog between the intervals.

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