Training Log Archive: mood

In the 7 days ending Jun 7, 2009:

activity

time

miles

Running - soft ground

3:15:00

9.32

15.0

Orienteering

2:31:38

13.24

(11:27)

21.3

(7:07)

Cycling - MTB

41:00

Total

6:27:38

22.56

36.3

2:04

0:00

Orienteering race 1:29:38 [4] 12.2 km (7:21 / km)
shoes: Inov8 x-talon 212

Alfta-Ösa long distance.

Running - soft ground warm up/down 35:00 [3]
shoes: Inov8 x-talon 212

Orienteering race 46:00 [4] 6.1 km (7:32 / km)
shoes: Nike Zoom Forever XC

Alfta-Ösa middle distance race.

Running - soft ground warm up/down 30:00 [3]
shoes: Nike Zoom Forever XC

Running - soft ground warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Nike Zoom Forever XC

Orienteering race 16:00 [4] 3.0 km (5:20 / km)
shoes: Nike Zoom Forever XC

Stockholm City Cup stage 3. Got 10th place overall.

(I have no Idea what time I had today - will change it when I know)

Cycling - MTB long 41:00 [3]

Running - soft ground long 30:00 [3]
shoes: Brooks Racer ST

Running - soft ground intervals 10:00 [4]
shoes: Nike spike

10x400m intervals in grass.

Running - soft ground warm up/down 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Brooks Racer ST