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Training Log Archive: mood

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Cycling - MTB5 6:00:00
  Running - soft ground5 3:58:00 25.25 40.63
  Alt. training2 2:25:00
  Total6 12:23:00 25.25 40.63

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MoTuWeThFrSaSu

Saturday Jul 11, 2009 #

Running - soft ground intervals 57:00 [4] 15.0 km (3:48 / km)
shoes: Brooks Racer ST

6x2min hill intervals. Long warm up and short warm down.

Friday Jul 10, 2009 #

Cycling - MTB 2:00:00 [3]

A lot of cycling today. Tired.

Thursday Jul 9, 2009 #

Cycling - MTB 1:00:00 [3]

Alt. training 1:00:00 [3]

Yoga.

Running - soft ground tempo 45:00 [3] 11.0 km (4:05 / km)
shoes: Brooks Racer ST

Running on roads close to camp. Tired today.

Wednesday Jul 8, 2009 #

Running - soft ground 31:00 [3]
shoes: Brooks Racer ST

Easy running on a job break.

Cycling - MTB 1:00:00 [2]

Not as much real mtb since the most of the groups I've had this week is not as good as last week.

Tuesday Jul 7, 2009 #

Cycling - MTB 1:00:00 [2]

Running - soft ground intervals 16:00 [4] 3.5 mi (4:34 / mi)
shoes: Brooks Racer ST

4x4 min intervals in a hilly area.

Running - soft ground long 44:00 [2] 9.0 km (4:53 / km)
shoes: Brooks Racer ST

Monday Jul 6, 2009 #

Cycling - MTB 1:00:00 [2]

Not as much today as we where signing up for classes haft of the time.

Alt. training 30:00 [3]

swimming, crawl.

Alt. training 55:00 [1]

Yoga.

Running - soft ground intervals 30:00 [5]
shoes: Brooks Racer ST

Intervals 4 sets of 3 hillsprints + 1x2min

Running - soft ground warm up/down 15:00 [3]
shoes: Brooks Racer ST

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