Cycling - MTB 1:00:00 [2]
Not as much today as we where signing up for classes haft of the time.
Alt. training 30:00 [3]
swimming, crawl.
Alt. training 55:00 [1]
Yoga.
Running - soft ground intervals 30:00 [5]
shoes: Brooks Racer ST
Intervals 4 sets of 3 hillsprints + 1x2min
Running - soft ground warm up/down 15:00 [3]
shoes: Brooks Racer ST