Training Log Archive: moodIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 9, 2009 #
Cycling - Road long 3:55:00 [3] 90.0 km (23.0 kph)
ahr:127 max:177 slept:10.0
Climbed a couple of big hills today: From Airmont to Harriman- Bear mtn- hudson river- back to Harriman then home.
Saturday Aug 8, 2009 #
Running - soft ground long 45:00 [3] 9.0 km (5:00 / km)
shoes: Brooks Racer ST
Strength 10:00 [3]
Friday Aug 7, 2009 #
Cycling - Road long 2:54:18 [3] 72.6 km (25.0 kph)
ahr:137 max:174
Road biking from Airmont to Harriman State Park, around Lake Welch and Lake Tiorati. A quite hilly ride.
Cycling - MTB 1:00:00 [2]
Thursday Aug 6, 2009 #
Cycling - Road 35:40 [3] 16.0 km (26.9 kph)
Running - soft ground intervals 58:00 [5] 11.0 km (5:16 / km)
shoes: Brooks Racer ST
Intervals 6x1000m. I had an average time of 2,54 on the intervals.
Wednesday Aug 5, 2009 #
Cycling - Road long 1:28:54 [3] 37.5 km (25.3 kph)
ahr:128 max:172
Bike ride in Rockland County.
Tuesday Aug 4, 2009 #
Running - soft ground 45:00 [3] 8.0 km (5:38 / km)
shoes: Brooks Racer ST
Easy running with Tim and Philipp. Followed by a couple of hillsprint.
Cycling - Road tempo 45:00 [3]
Cycling - MTB 1:00:00 [1]
Monday Aug 3, 2009 #
Cycling - Road 2:42:25 [3] 62.75 km (23.2 kph)
ahr:133 max:179
Cycling from Airmont to Harriman State Park. Different route this time, and ended up taking the wrong road at one point which led to a 10km detour. Anyway good training.
Alt. training 25:00 [3]
Short swim session before the bike ride.